Hey! Hey, everybody, it's Tuesday, August 12th, 2025, happy belated birthday, Mom.

Welcome to the Giant Bombcast, episode 9003.

I'm your host, Jan Ochoa.

That's right. I'm actually part Irish, and I've never told anyone. I want to welcome everyone in a good old Irish manner. Have a good old Irish morning. Top of the morning to you and top of the morning to co-captain of the ship. Jeff Krupp.

You want to like, you want to lift your back leg back and your right arm up and you want to get that cross body movement and that's how you wake up. That's how you get ready to podcast. Now do it for the other leg and the other arm. Oh yeah, that's the good stuff. Speaking about the good stuff, he's always basking in it. He's sharing the good stuff with it because that's just him as a person. Dan Riker. If you do that horizontal style, that's a broken table pose right there. Okay. Yeah. Oh, yeah. You do it down. Like get down a yoga mat. Get down. Oh, yeah. Those are the muscles that I need to stretch. Yeah. Getting a cat cow position and then do the, the arms and legs gimmick. Yeah, it's good. Oh, yeah. I hope

making people uncomfortable. Speaking about making people uncomfortable. He doesn't do that

because he massages everything. He's a little bit, he's a scosh that makes us go. That's

right. He's still going because he's going so fast. Back on the podcast, Turbo, Sean,

McDowell. Is that like a cross breeze they're going for there, Jeff? When you get the crosswave thing going on there. It's like, yeah, when you open the window on one side of the house and the other side of the house, you're doing that for my entire human body and existence. See, you're very dad, so I was just checking if you need like dad through all your things. Spoke my language. 100% there, Sean. I got to say really appreciate it.

Anything. very dad, so I was just checking if you need like dad through all your things in my language.

100% there, Sean.

I got to say, really appreciate it.

Maybe this speaks to the sides of TikTok that I wind up on, but I see a lot of, I don't know if this is hokey stuff.

So forgive me, folks.

Somatic therapy and then people talking about doing the frog pose stretch makes them emotional

and then I just want to do a frog pose stretch with you and get emotional with you guys

speaking about can we describe the frog pose just real quick before we do do the grand finale of

introductions here uh okay let me just google what a frog pose looks like again. Wait, I don't remember.

I know dead baby.

Is frog pose like this one?

What do he say? No. No, that's like a dead baby. That's like a butterfly. I think he said he knew dead baby. We got to move on. No, dead bug. There's happy baby and there's dead bug. That's two different ones. Child's pose? child's pose

no I know

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