#902 - More or Less? (Training Volume and Frequency)

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 25 October 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is it better to train with more volume OR with more frequency? In this episode we dive into the variables that may cause you to re-think your training approach.

Transcript

Click on a timestamp to play from that location

0:00.0	In this episode, more or less, we're talking volume and frequency and how you can build some serious freaking muscles.
0:09.8	Oh, oh, oh.
0:11.2	And a little bit of oh, oh.
0:13.8	The sun is shining.
0:15.2	The birds are chirping.
0:16.9	The bacon is sizzling.
0:19.2	Welcome to the Daily Swole.
0:22.1	Testing, testing, testing, test, test, test, testing.
0:24.7	This is mic on.
0:25.5	Testing, test Icles, testing, testing, testing, testing, test Icels, testing, testing, testicles, test
0:31.0	equals, testicles.
0:33.0	Welcome everyone to episode 900 and Shdos of the daily Mother Suwa-O, the most muscular
0:39.8	Swolecast, Beardcast, Broadcast, Gangcast, Mancast, Pimpcast, Sleevescast, Slaycast, and Taintcast in the realm.
0:45.8	Because when I flex you flex, we all flex our biceps, and oh-oh-oh-oh.
0:51.1	So float some gorilla emojis. If you're down with the crown, Papa Swolio is in town.
0:57.0	Yes.
0:58.0	So let's, um, first off, let me say a nice old, big old thank you to our sponsors,
1:04.0	Everest and K2 flexing on you.
1:06.0	Oh, making sick looking games.
1:10.0	Today was Arm Day, I thought and me thinks and me was dreaming last night.
1:18.1	I was dreaming about the episode today.
1:20.6	I really was.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Swolenormous, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Swolenormous and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.