901. What Do You Do?: a meditation and relaxing story for children
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 22 January 2025
⏱️ 22 minutes
🧾️ Download transcript
Summary
Narrator: Female
Story Begins: 3:38
What Do You Do? Excerpt:
The morning sun peeked through the small attic window of the Chand house, tickling Kareena awake. She sat up and stretched her arms, which made the bunkbed creak. Kareena could hear her twin sister, Kamala, stirring in the bed above her. Then suddenly, Kamala’s face poked over the side of the bed, peering down at Kareena, her long, dark hair dangling like a curtain.
“Morning!” said Kamala.
“Morning!” said Kareena.
Kamala hoisted herself over the edge of her bed and started climbing down the ladder. “Today’s the day you’re working on your big project, isn’t it?” she asked as she reached the floor.
Today’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today's meditation.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
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Are you and your children enjoying our stories and self-soothing meditations?
Looking for a podcast to help settle your child in for nap time, bedtime or a break? You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Nap Time" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
We hope you enjoyed this story. Come back soon!
Transcript
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| 0:00.0 | Hello, Awey Islanders. If you want more Awey Island content, check out our Patreon memberships at |
| 0:17.6 | patreon.com forward slash awey island. |
| 0:22.8 | You can get access to the whole Awey Island library, add free episodes, and much more. |
| 0:31.0 | That's P-A-T-R-E-O-N dot com forward slash Away Island. And and now it's time for a relaxing meditation and a new story Hello, Awe Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. Are the lights in your room, dim or off? Do you have your favorite blanket or |
| 1:16.5 | listening buddy? Before we begin our story, let's relax by taking a nice deep dragon breath. |
| 1:27.4 | Breathe in through your nose, |
| 1:29.3 | filling up your lungs, |
| 1:31.3 | and then out through your mouth, |
| 1:33.3 | imagining you are breathing fire, |
| 1:36.3 | like a dragon. |
| 1:38.3 | Ready? |
| 1:39.3 | Deep breath, in and out. |
| 1:43.3 | F-th Ha! Breath in and out. Now imagine you are a bright, shimmering star in the night sky. |
| 1:56.0 | The universe surrounds you with loving energy that circles all around your body. |
| 2:05.6 | Feel the warmth of that energy in your feet, moving up through your legs, chest and back, |
| 2:14.6 | and then out through your arms, hands, neck, and head. |
| 2:22.7 | The energy flows within you, and you feel strong and safe and loved. |
| 2:33.5 | Take another deep dragon breath in and out. As you twinkle in the darkness, |
| 2:48.0 | your whole body shares your loving light with the universe. |
| 2:53.6 | You send your energy outward to the other stars in the sky. |
| 3:00.6 | They send their light back to you, strengthening you. |
| 3:06.6 | Together you light up the universe. |
... |
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