Welcome to the How to Be Awesome at Your Job Podcast.

The show where brilliant professionals share how to sharpen the universal skills required to flourish at work.

Enjoy more career fun, wins, meaning, and money.

With your host, Pete Makaitas.

Hello and welcome episode 901 with Julia DeGianji.

Julia shares how you can tap into your emotional power so you can feel better,

think smarter, and be all the more persuasive in your communications.

So you'll learn one, what other skepticism is telling you,

two, how to reframe your brain's negative patterns, and three,

the root cause of procrastination, and how to deal with it.

So if you want to check out the show notes over the transcript,

or the links to items that we've referenced, please drop on by awesome at your job.com slash ep901.

Now here's a little bit about Julia.

Dr. Julia DeGianji is a neuropsychologist who completed her residency at Harvard Medical School,

Boston University School of Medicine, and the US Department of Veterans Affairs.

She has nearly two decades of experience studying the connection between our brains and our behavior.

Dr. DeGianji has worked with leaders at the White House Press Office,

Global Companies, International NGOs, and the US Special Forces.

Her understanding of stress, trauma, and resilience is also informed by her work in international development

and humanitarian aid, where she served some of the world's most vulnerable communities.

She's the founder of Neural Health Partners, a neuropsychology-based consultancy,

and Julia shows people at work and at home how to harness the power of the brain

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