Come with me on an exploration of self-discovery.

On this podcast we decipher what really matters, as we unravel the chaos of day-to-day work

to learn how to build an essential life.

Welcome to the What's Essential Podcast, I am your fully British, mostly essentialist

host Greg McEwan, and it's really a delight to have you here.

Thank you for spending a moment with me and my guests every week to reflect on really

what matters most.

If your life is anything like mine, you've probably got far more problems to handle than

you possibly can in a day.

And the temptation with that is to try and overdo it, get overwhelmed by all the challenges

around you.

You can even quite easily, especially in today's environment, get a little negative with yourself,

with the people around you.

In fact, almost always it's with the people who are most essential to you.

You often show up worse with them than anyone else.

We get overwhelmed by the task even though it's the most important relationships in our

lives.

In today's episode, you're going to learn how to make this a lot easier.

To be able to make progress by rediscovering the importance and power of small wins, of

catching people doing the right thing.

And I'm frank to say that I struggle with this sometimes in my own family, and so for

that and many other reasons I have invited Anna McEwan, my wife, to be on the show again

...