Hello there. It's Sam and you may have noticed it's now Thursday and there was no episode for the last few days.

Well, to cut a long story short, I went to a music thing at the weekend, like a music festival and I feel like I must have caught something from someone at the music festival because the last few days I've not been

well and I got some sort of flu sore throat type thing going on and this was I honestly just couldn't do the podcast basically.

However obviously I am back my throat feels good I don't feel sick anymore so there's more podcasts.

So okay let's get started by reviewing the words from episode 89.

So we had exigency, variegated, diffidence and nascent or nascent,

and exigency means an urgent need or demand, a necessity.

Variegated.

Variegated means showing or exhibiting different colours, especially when those colours are irregular

patches or streaks or blobs.

Diffidence.

Diffidence. That means modesty or shyness resulting from a lack of

self-confidence and nascent or nascent depending on where you are and the pronunciation where you are from,

nascent means just coming into existence

and beginning to show signs of future potential.

Urging or developing.

All right then, to start episode 90, I have another quote from Carl Young. I've had a quote from him before, but I really do love the writing of

Cole Young and he's just so... well, he's both incredibly smart and intellectual, but he has a very poetic style of writing,

and there are so many good quotes from him.

All right then, here's the quote.

What if I should discover that the poorest of the beggars and the most impudent of offenders are all within me?

That I stand in need of the arms of my own kindness, that I, myself, am the enemy

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