#90 - Set the Right Goals Without Fizzling Out
The Lazy Genius Podcast
Kendra Adachi
4.8 • 6.8K Ratings
🗓️ 7 January 2019
⏱️ 23 minutes
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Summary
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| 0:00.0 | Hi everybody, happy new year. |
| 0:04.3 | Welcome to the lazy genius podcast. |
| 0:06.4 | I'm Kendra and I'm here to help you be a genius about the things that matter and lazy |
| 0:09.9 | about the things that don't. |
| 0:11.5 | Today is episode number 90. |
| 0:14.2 | Set the right goals without fizzling out. |
| 0:16.8 | Okay, so I like new years. |
| 0:18.9 | I like January's and new calendars and fresh starts. |
| 0:22.8 | It feels very hopeful and exciting. |
| 0:25.1 | Like the whole world's in front of me. |
| 0:27.9 | Something assaturated and possibility. |
| 0:30.7 | But we know the story. |
| 0:32.0 | We set a lot of goals and then we fail pretty much all of them. |
| 0:35.8 | Things don't go the way we want. |
| 0:36.8 | We have bad days. |
| 0:38.1 | We forget to track the right things and then we get so behind in our daily gratitude journal |
| 0:44.0 | that it just fizzles out. |
| 0:45.7 | And then when we find that mostly empty journal in July, we are reminded of our failure yet |
| 0:52.7 | again. |
| 0:53.7 | And enough January's like that will often lead us to finding a new way, trying to figure |
| 0:58.2 | out how to improve as people without falling into a shame spiral every winter. |
| 1:04.1 | That might have been you last year. |
... |
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