The Senate chakros, swirling fortices of energy, positioned throughout our body from the base of the

spine to the crown of the head. thousands of years. This ancient wisdom has been passed

on from master to disciple. What are the functions of these energy centers and could these chocolates help you unlock your destiny and find your true purpose.

Welcome to my seven chocolates.

And now your host, Aditya Jai Kumar. Yes, we're talking about cold showers today. Why I did it, what I discovered, and why having cold showers early in the morning can be incredibly beneficial for you.

In fact, I'm recording this session in early January of 2020 and it's winter here in Canada.

It doesn't snow a lot here in Vancouver but over the last few days the snow has pounded

the city and guess what? I took a cold shower yesterday, which for me is an accomplishment, especially since it was snowing outside.

So whether or not you feel that cold showering is for you at the moment you're going to really get a lot from this.

So make sure that you stick till the very end.

Now all of this started over four months back when I wanted to experience a change and go beyond my comfort zone.

And it was at this point when I was doing a lot of research on YouTube and on Google about

habit building and I stumbled upon a few videos and articles about the benefits of cold

showers in the morning. Now I had heard about cold showers before but I wasn't really serious about it.

But since I was also building my morning routine by waking up at 5 a.m.

which I made an episode about, I thought why not add this to the mix. Now before diving into what the research says

if you are interested in a list of simple techniques that I've personally tested

to raise your vibrations and feel much better than you will love the

free 21 page PDF guide that I've put together for you. People in our

Facebook group really love this. The link that you need is My7chakras.com forward slash feel better now.

That's My7 is a word, My7chakras.com forward slash feel better now.

All right, so let's talk about some of the big benefits of cold showers based on actual

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