When was the last time that you took care of yourself the same way you take care of everyone else?

Most people are great at showing up for others.

They give all their time, they give their energy, they give their attention.

But when it comes to themselves, they're running on empty.

They're feeling burnt out.

They're feeling overwhelmed.

They're feeling exhausted.

They've lost their health. And they've lost who they truly are. And here's what I've

learned over the years. Becoming the best version of yourself isn't about big, dramatic

overhauls. Actually, it's about small daily actions that you practice consistently even when no one is watching.

And today I'm sharing nine things you rarely do for yourself, but you should be doing

every single day if you want more clarity, if you want more confidence, and if you want more

control over your life.

My name is Lewis Howes.

Thank you so much for being here.

And the first thing you need to start with

is to start your day without reaching for your phone.

And this is a big one.

And listen, I have been to blame for this many times in my life.

But the first thing that most people do every single morning

is hand their attention

over to someone else. And when you do this, you exhaust yourself and you lose yourself.

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