9 Things to Make Intermittent Fasting Easier
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 18 July 2018
⏱️ 5 minutes
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Dr. Berg talks about how to make intermittent fasting easier.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:36.0 | Hey guys, today we're going to talk about nine things to make intermittent fasting a lot easier. |
| 0:41.0 | One of the biggest complaints that I hear is, boy, even if fasting is so hard to do because I'm so |
| 0:45.8 | used to eating and I'm tempted and it's just really difficult. So, number one, you can actually |
| 0:51.5 | consume tea through the day. |
| 0:53.2 | Make sure it's naturally decaffeinated because all that caffeine can increase |
| 0:59.4 | insulin, so we don't want to do that. |
| 1:01.6 | But you can do teas like slippery almbark tea, you can do liver |
| 1:06.9 | supporting tea, you know, kidney supporting tea, you can start to target different organs with different types of teas just to support your body. |
| 1:16.6 | Number two, bulletproof coffee. |
| 1:18.8 | That's going to allow you to go a long period of time and if you've never heard about this |
| 1:21.9 | before, it's basically coffee |
| 1:23.9 | with some fat whether it's butter or coconut oil you blend it up and you drink it and |
| 1:29.4 | it will allow you to go a lot longer than if you just had regular coffee. But just make sure you don't do more |
... |
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