What up guys? Welcome back to the Jeremy Scott Fitness podcast and radio show here today.

We're talking about nine things you should do daily. Number one, give more than you take from everyone.

Be their fountain, not their drain. Aimed for at least a 51, 49% split.

Meaning in everything you do in your life, you give them 51% and you take 49.

I try to do this with every relationship I have, whether it be my wife, our clients here,

both online and in person, friends, family, you name it.

This wasn't always the case for me, but I would like to think that people who meet me,

short of

David Jack himself, who is my partner in the Mandatory Minute series, I don't know if I can ever give him back as much as he's given me, but that's what I try to do with every relationship. So when you meet me, I'm trying to give you more than I ever take from you, and that's kind of a motto, live my life by it. I think if there's nine things you should do daily,

giving more than you take,

should definitely should be one of them.

Number two,

treat people the way you wish to be treated. Practice empathy as often as you can. I know what's tough, but the saying is, you know, you don't really know until you walk a mile in somebody's shoes. And that's what I try to do with everybody. And again, some people have luxury problems and they bitch and they want and they complain and that's fine.

But I think a lot of times we don't really try to see things from other people's perspective and point of view.

And when you can sometimes, you know, remove yourself from a situation and see the forest from the trees.

It's nice to treat people the way you'd want to be treated in a certain situation.

No matter if their dilemma or their issue doesn't seem like it's big to you, if to be treated in a certain situation. No matter if their dilemma

or their issue doesn't seem like it's big to you. If it's big to them, perception is ultimately

reality. Number three, be a nice person. It takes zero talent to be nice. Mean people suck on top of that,

you guys. So again, if you can be a nice person and everything you do in your life, I think you'll be

more than successful in everything you endeavor. Number again, if you can be a nice person and everything you do in your life, I think you'll be more than successful in everything you endeavor.

Number four, exercise and move your body in some way, shape, or form, at least 30 minutes a day, where there be mobility, foam rolling, even a brisk walk can aid you in great results. I just think it's a gift we can move you guys.

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