All right guys, welcome to the Onit Podcast. We got a very special guest and when I when I say that I I know we've got some special guests quite often but Paul Chek has joined us he came into town and he

jumped on the Aubrey Marcus podcast he jumped on the aunt podcast with myself I

got to spend a lot of time with this guy.

He did some physical work on us, working on some of these balancing practices

that he's known for.

I mean, to put it plainly, I've never met a guy

who knew more about important shit than Paul Chek.

To put it in a sentence, as Dr. Dan Engel said, he is the epitome of total human optimization.

This guy has a wealth of knowledge on all things nutrition,

supplementation, corrective exercise.

He worked with the Chicago Bulls when Michael Jordan was on the team.

He was a boxer in the military. He

ended up becoming a trainer not long after that, a triathlete at the same time he

was training boxing in the military doing four-hour boxing classes and then going and winning triathlons.

Just an incredible beast of a man. He's 56 years old. We got a ton of video this guy working out with me

just putting me under the table. I mean we we did some

warm-ups and what I thought was jumping right into some heavy stuff and quickly

realized that Paul was just getting loose and we finished with some pretty heavy barbell standing lunches.

I got 225 on my back for two reps each side, which was a personal best and Paul continued up to 275 for four

reps on each leg then he gave me the when I was your age bit when I was your age I

was using 315 for six reps four sets each leg.

Now that's I mean at any age that's that's ridiculous.

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