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The Daily Stoic

9 Stoic Rules For A Better Life (From Marcus Aurelius)

The Daily Stoic

Daily Stoic | Backyard Ventures

Stoic, Stoicism, Business, Philosophy, Society & Culture, Education, 694393, Daily Stoic, Ryan Holiday, Self-improvement, Stoic Philosophy

4.55.3K Ratings

🗓️ 13 March 2022

⏱️ 13 minutes

🧾️ Download transcript

Summary

Marcus Aurelius knew that he couldn’t control all that happened to him, but he could control how he responded. These 9 rules that Ryan Holiday has taken from the Roman Emperor can help you take control of your happiness and live your best life. 

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Transcript

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0:00.0

Hey, prime members. You can listen to the Daily Stoic podcast early and add free on Amazon music. Download the app today.

0:13.8

Welcome to the weekend edition of the Daily Stoic. Each weekday we bring you a meditation inspired by the ancient Stoics.

0:21.6

Something to help you live up to those four Stoic virtues of courage, justice, temperance and wisdom. And then here on the weekend we take a deeper dive into those same topics.

0:33.6

We interview Stoic philosophers. We explore at length how these Stoic ideas can be applied to our actual lives and the challenging issues of our time.

0:45.6

Here on the weekend when you have a little bit more space when things have slowed down. Be sure to take some time to think, to go for a walk, to sit with your journal and most importantly to prepare for what the week ahead may bring.

1:00.6

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1:14.6

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1:20.6

Let's say you love sports, but are also, you know, a busy person.

1:24.6

You want to know the latest sports news, but don't want to sit through a two hour podcast.

1:30.6

If we're talking about you right now, then check out the new podcast from Wondry.

1:34.6

Listen to the lead starting five on Amazon music or wherever you get your podcasts.

1:40.6

Marcus Aurelius was the most powerful man in the world, but he knew that even so, the vast majority of things were outside of his control.

1:52.6

He couldn't control what other people did. He couldn't control what other people said. Certainly, even though some members tried, couldn't control what other people said about him.

2:01.6

But even within these constraints, he tried to be the best person he was capable of being.

2:07.6

You know, he's born in the year 121. He comes to power in the year 161 AD. He rules for nearly two decades through all sorts of difficulties.

2:18.6

Things that were unfortunately familiar with today, political unrest, floods, issues at the border, a plague, even the Antonin plague.

2:28.6

And so I find him just an endlessly fascinating model for life.

2:35.6

And so in today's episode, I want to give you some rules for life from Marcus Aurelius practices, strategies, things I've taken from meditations, things I've taken from the biographical world.

2:47.6

From the biographical information we have about Marcus, things we can guess about Marcus, but real practices, rules, standards, ways of thinking that we can apply to our actual life.

3:03.6

I just, you know, again, you think about the power this guy had. And I love this line from Matthew Arnold. He says, despite getting all of that, Marcus proves himself worthy of it.

3:15.6

So how do we do that? I think these rules are a recipe for at least getting close.

3:20.6

And certainly they'll make us better, stronger, more honorable, kinder, more patient, all the things more virtuous, all the things Marcus strove to be and do.

...

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