9 Steps To Become Your Most CONFIDENT Self, With Heather! Episode 272

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 23 November 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In This Episode You Will Learn About: Prioritizing yourself during the holidays Leaning into adventure! The 9 confidence tips you need Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Never apologize for how you're feeling! With the holiday season here, make sure to give yourself some grace, and remember to always put your needs FIRST! When we can prioritize ourselves, the payoff is HUGE. I’ll talk us through the 9 steps I take to become the most CONFIDENT version of myself! So no matter what, have your boundaries in place and practice using them! You never know what the future holds. Don’t be afraid to pick a new path, explore the unknowns, or take the adventure ahead of you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	New Year, new me. Nah. I'm fine just the way I am. Doing the things I love. Like enjoying
0:07.7	a latte on the bus with some music or on a walk with a friend. My only resolution is
0:14.8	to enjoy more of what I love. Like switching up my usual with oat, soy, almond or coconut.
0:22.0	All delicious non-dairy alternatives available at Starbucks. For no extra charge. While Stocks
0:27.9	last subject to availability. I'm on this journey with me. Each week when you join me,
0:33.0	you're going to chase down our goals. Overcome adversity and set you up for a better tomorrow.
0:39.1	After no sleep, I'm ready for my close time. Hi and welcome back. I'm so glad you're back
0:44.9	here with me this week. Okay, so we are about to Thanksgiving. Maybe you're listening to this
0:51.9	episode on your way to Thanksgiving. That would be so cool. I'd love to be part of the fam.
0:57.9	I'd like to be along for the ride. So hopefully that's what we're doing. So a couple of things
1:03.3	on the idea of holidays and the idea of family and the idea that we all know, things can get a
1:12.3	little crazy. Okay, please make sure you're taking care of yourself and that means if you're tired
1:18.6	that you decide to pull the rip cord and leave when you need to, I get it that people want
1:26.0	when you are around your family, around people from when you're younger. They want you to go back
1:31.7	to that old way of being when you were a child. A hard pass on that one. No thanks. I'm an adult now.
1:37.2	I've got boundaries. I know my needs and wants and I have a voice that can be used to vocalize
1:42.9	that, right? People don't always know what's going on with you. If you need help, you need to
1:47.7	ask them if you're dealing with some challenges, thank them for their patients, thank them for
1:52.2	their understanding. Don't apologize for the situation you're in or how you're feeling.
1:57.2	Just let people know what you need. And if they can't understand it, that's about them.
2:02.2	Not about you. It's your job to take care of you. So put yourself first as holiday season,
2:07.9	give yourself grace. And if you have a tough conversation that could be ahead of you,
	...

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