This podcast is sponsored by Doiter, one of the leading backpack brands that will help you hit the trails with confidence and comfort, but most importantly, your snacks.

Doiter has a history of first ascents and alpine roots. Their head of product development even climbed Everest once in jeans.

Hashtag not fake news. Deuter is known for fit, comfort, and ventilation.

Founded in 1898, Doiter believes in good fitting backpack,

so you can focus on way cooler things like puppies, pocket bacon,

and getting sandy, whether at the crag or in the alpine.

We're working with betterHelp to connect you to licensed therapists because even though my advice and opinions are free, I am improvising the whole thing. BetterHelp lets you message a licensed

therapist day or night. They'll match you with the perfect therapist for a fraction of the cost of traditional therapy.

You know who goes to therapy?

Prince Harry, Emma Stone, Jenny Slate, Kesha.

Therapy is beautiful.

Everyone should go to therapy.

Go to BetterHelp.com slash climbing to sign up and receive one free week.

It helps support the show and it helps support you.

This podcast gets support from Narley Nutrition,

one of the leading protein supplements that taste way better than they need to because they use quality natural ingredients.

So whether you're a working mom who runs circles around your kids on weekends or an unprofessional climber, trying to send that 513 in the gym, Narly Nutrition has all of your recovery needs.

The only question you need to ask yourself

is, are you a sucker for anything that tastes like chocolate ice cream? Yeah, me neither. Narly nutrition

is designed to enhance your progress and taste like a milkshake without all the crap. Have you ever cut an exterior hole in your van?

Me neither.

Building out a van can be hard work, not to mention that table saws have a funny way of leaving

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