How are you? Come on in. How are you today? I'm awesome. Thanks for asking. A little rowdy, maybe.

Hold that energy back, Scott.

Never.

Today, I'm going to give you a tool. Now, I don't think most people are going to do this. I think you're going to listen to it and learn from it. Some of you will take some notes along the way. Most will say, whatever, if I can do this, too much work. but if you do, I'm going to enlighten you in ways that you have not been before.

Make you more aware of what's going on in your life that maybe you even can even think

about right now okay so i call it my daily awareness diary i'll reveal the structure to you today

as we get going it is a daily boost from motivation to move dot com 20 years the studio here, doing what works. And that's really what it amounts to. There's a lot of stuff you can do to, you know, kind of quotes, you know, make your life better, that kind of thing. Not all of it works for everybody. Some of what works at a different time in your life. But everything we do here works. I don't teach anything that I haven't done myself or

stand behind or teach other people to do and stand behind them. My name is Scott Smith. Good to have you today. Let's go ahead and dive in, huh? So the Daily Awareness Diary, is it a journal? Not really. Do you journal? You can do this as well, okay? This is not a journal. So if you don't like the journal, don't worry about it. If you do journal, you can add this on for a week or two or three, whatever you want to do.

This is not a journal. So if you don't like to journal, don't worry about it. If you do journal, you can add this on for a week or two or three, whatever you want to do. This is all about asking a very specific series of questions with a very specific reason behind them to make you very aware of what's going on in your life. If you'll be honest, you'll see things that will pop up that are just like, man, why do I keep doing that? Or maybe I should do that more. So every single person who comes into my world, as a maybe in one of my coaching groups, or they come in as a personal coaching client, they will all start with a daily awareness diary. The reason is within a matter of a couple of weeks, we see everything clearly. Well, there you go. That's my sales pitch. Do it.

Let me tell you how it works.

We'll see if you do it, okay?

Okay, there are nine questions.

I prefer you do this in the morning, and you'll see why in a minute here, but I prefer

the morning.

Get up in the morning, spend nine minutes doing this for you and answer the same question every single day.

Yes, you can take weekends off if you want to, okay? So in my daily awareness

I read the very first question I ask is retrospection. Retrospectively, how did yesterday go?

So what we're doing is we're looking back and instead of saying, did I check it off a list?

We're saying, did I create what I want instead? How do I feel about what happened yesterday?

If I got up and had a big week and I planned my week, yesterday was it working out the way I wanted it to go?

Retrospection is a very different way of looking at the day before.

It's not just checking off the list.

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