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The following Mark's daily Apple article was written by Mark Sisson and is narrated by Brock Armstrong.

Nine primal paleo podcasts you should be listening to.

Podcasts have become a lifesaver for me.

Whenever I'm stuck in traffic, which is whenever I drive in L.A.

Or have a long trip ahead of me and don't feel like or can't read,

I use podcasts to make otherwise wasted time incredibly productive,

engaging and enjoyable. Here are what I consider to be the best primal, paleo, ancestral health-related

podcasts in the world. I'll also throw in some of my favorite podcasts that have nothing to do at all with

health and fitness and primal living. Now, let's get right to it. The Primal Blueprint Podcast. Sure,

I'm biased, but for good reason. We get some great guests and feature some excellent hosts. I've had a lot of fun

with the podcast. It's something I've always wanted to get into, but never felt it was the right time to jump in.

Turns out, you just have to go for it and make sure you have plenty of great support, which I do.

Hosts Brad Kearns, L. Russ, and Brock Armstrong have

done the lion's share of the work on the podcast, allowing me to hop in when I can. It also doesn't

hurt that we have a wealth of content to share, whether it's answering readers' questions or

...