Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Namaste loves and welcome back to our Thursday

Q&A show where our topic today is a very practical one for most all of us

I think which is nine powerful ways to overcome anger or a bad

mood so we've all felt that anger rising up, frustration, irritation, moodiness, and when we're in this state we often do things

that we don't feel proud of later, whether that's eating a whole bag of chips or cookies or saying something out of

character or being snappy with a loved one or however it shows up.

Anger also creates a lot of irritation throughout our system

which can really inhibit our digestion,

it can elevate our blood pressure it can create hormonal imbalance and

extra cortisol the stress hormone being created and so many other things. So we really want to find

very practical ways to alleviate and avoid anger and moodiness because this has such an effect on our physical health

and of course our overall life enjoyment, our emotional well-being and our relationships.

So quick reminder that over on our website, my Saluna.com,

you can submit questions for future shows and you can get these show notes and see our many

other offerings across our four cornerstones which are food body emotional well-being and

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