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The Mindset Mentor

9 Natural Ways To Have More Energy

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.813.8K Ratings

🗓️ 28 June 2021

⏱️ 18 minutes

🧾️ Download transcript

Summary

In this episode, I cover 9 different ways to have more energy. Some of these are conventional ways to have more energy and some I bet you have never heard of!

Follow me on IG here: https://instagram.com/robdialjr

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to today's episode of the Mindset Mentor Podcast.

0:11.5

I'm your host Rob Dyle and if you have not yet done so, hit that subscribe button since

0:16.3

you never missed another podcast episode today.

0:19.6

We're going to be talking about the nine ways to naturally have more energy.

0:24.7

I'm going to give you some that are going to be decently obvious but I'm going to give

0:27.4

you some tips around how to make them better.

0:29.2

I'm going to give you some that are just going to be something you probably never thought

0:32.1

of before.

0:33.1

So the first one I've had to have more energy is to get some sleep.

0:38.4

Now you might be like, well, no shit.

0:40.1

Let's dive deeper into sleep.

0:42.3

Sleep is obviously extremely important for your energy but there's a couple of hacks

0:46.0

that you can definitely have.

0:47.0

Number one, your room should be as dark as possible when you sleep.

0:51.4

You should figure out how much sleep you need.

0:53.6

For me, it's about seven and a half to eight hours.

0:55.3

I can sleep for 13 hours straight if nobody wakes me up though.

0:57.8

I just can sleep.

0:59.8

But if I had to go too long then I don't feel good.

1:01.8

If I go too short, I don't feel good.

1:03.1

So I've come to realize that my natural time is about seven and a half to eight hours

1:06.0

which is common with people.

...

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