Welcome to today's episode of the Mindset Mentor Podcast.

I'm your host Rob Dyle and if you have not yet done so, hit that subscribe button since

you never missed another podcast episode today.

We're going to be talking about the nine ways to naturally have more energy.

I'm going to give you some that are going to be decently obvious but I'm going to give

you some tips around how to make them better.

I'm going to give you some that are just going to be something you probably never thought

of before.

So the first one I've had to have more energy is to get some sleep.

Now you might be like, well, no shit.

Let's dive deeper into sleep.

Sleep is obviously extremely important for your energy but there's a couple of hacks

that you can definitely have.

Number one, your room should be as dark as possible when you sleep.

You should figure out how much sleep you need.

For me, it's about seven and a half to eight hours.

I can sleep for 13 hours straight if nobody wakes me up though.

I just can sleep.

But if I had to go too long then I don't feel good.

If I go too short, I don't feel good.

So I've come to realize that my natural time is about seven and a half to eight hours

which is common with people.

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