9 MONTHS POSTPARTUM / sleep, sex, and sanity (Ep. 65)
Brunch with Desb Podcast
Des Pfeifer
5 • 1.9K Ratings
🗓️ 13 June 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
WE ARE BACK WITH A BANGER TODAY BITCHES! Back from a week off and first off, thank you for everyone who listened to episode 64 and gave such incredible feedback. I did not have one person completely slam me in the DM's and I received a lot of thank you's for covering a sensitive topic so again thank you! Today, I want to cover my 9 months to postpartum journey, answer your questions you submitted, and talk about our STRONG ASS MOM program!
Time Stamps:
(0:18) B Stands for Bitch I’m a Strong Mutha
(3:10) OUR SPONSOR BETTER HELP!
(5:30) Strong Ass Mom’s Program
(11:16) My Birth Story Episode
(11:45) Matix Update
(16:14) Do I Feel “Back to Normal”?
(18:45) Dreaming the Gender
(21:50) My Boobs
(25:12) Bedtime
(29:50) Stretch Marks
(33:28) Taking Care of Myself
(37:05) Hemorrhoids
(42:45) Breastfeeding and Alcohol
(47:11) Officially Have Our Bedroom Back
(52:25) Let Me Know What You Want to Hear!
JOIN STRONG ASS MOM: this week if you purchase you get to join our private facebook community at no extra cost - buy now: https://train.desbfittraining.com/workout-plans/290288/purchase
Karing for PostPartum / Q&A with RN, Karrie Locher -
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000504860680
How I Met My Preemie Baby / Honest Birth Story -
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000492678252
My fave baby items: get 10% off Tubby Todd with link https://try.tubbytodd.com/despfeifer
Get 10% off your first month with BetterHelp with code “desb” or using my link https://betterhelp.com/desb
Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
Hit me up: https://shor.by/DESB
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Join my LIVE workout subscription: WWW. PATREON.COM/DESB
Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
PARAGON FITWEAR: code “desb” to save 11%
PTULA ACTIVE: code “desb” to support me
HYDROJUG: code “desb” to save 10% and stay hydrated af
TULA SKINCARE: code “desb” to glow off with your skin and save 15%
ALANI NUTRITION: code “desb” for free shipping over $50 and support me
BUFFBUNNY COLLECTION: code “desb” to support
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
---------------------------------------------------
Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 25
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://shor.by/DESB
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Happy Sunday and welcome back to your favorite podcast, brunch with Desbih. |
| 0:10.6 | I am your host Des also known as Desbih and the B today stands for Bitch I'm a |
| 0:17.0 | Strong Mother, Bitch I'm a Mother, Happy Sunday it's officially the launch of my |
| 0:24.7 | Strong As Mom's Post, Partim program I am so fucking excited I've told you |
| 0:31.9 | guys up and down I did not feel kind of confident making this but I finally feel |
| 0:39.1 | confident because I'm like you know what no matter my birth story I still had a |
| 0:43.3 | birth story you know what I mean and so today Strong As Mom's live check the link |
| 0:48.9 | in the show notes it's a 10 week three phase post-partim program aimed to |
| 0:53.9 | rehabilitate and recover your postpartim body and learn how to kind of engulf in your |
| 1:00.1 | new strength and your new journey of motherhood so I'm very excited for that me |
| 1:06.3 | and coach Tish we put our heart and soul into this making it something that is |
| 1:11.0 | applicable for all moms no matter what no matter what your journey was and the |
| 1:15.5 | tester group that we had who has actually gone through all three phases and |
| 1:19.8 | fucking loved it range from other NICU moms see section moms natural vaginal |
| 1:26.8 | delivery moms epidural delivery vaginal moms and more so like we have a |
| 1:32.0 | broad array of people who have already gone through this program and have loved |
| 1:35.8 | it I'm so fucking excited about it 127 dollars one time fee you get three phases |
| 1:41.7 | this is an in-depth in-depth program I'm gonna get some videos you get video |
| 1:46.3 | demonstration full app access can be done at gym or at home all able to be |
| 1:50.6 | done while you're being the best mom ever for your babe so anyways hashtag |
| 1:58.2 | ad sorry for starting out so strong but it kind of covers the topic for today's |
| 2:05.8 | podcast as well and that is my nine month postpartim update I feel like no |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Des Pfeifer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Des Pfeifer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.