9 Limiting Thoughts To Let Go

WITH LOVE, DANIELLE

Danielle LaPorte

Self-improvement, Education

4.9 • 697 Ratings

🗓️ 22 January 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Danielle offers a guided practice to let go of 9 common limiting thoughts.

With Danielle’s encouragement and gentle suggestion, this practice can help us heal the thoughts that hold us back—like feeling unworthy, being overly responsible for our failures, the need to do everything alone, and many more.

We start by getting Heart Centered together, then we bring our limiting thoughts to our heart space for transmutation and healing. And finally, they dissolve in the Loving space of our heart.

Letting go of limiting thoughts is an awakening—it feels like relief and Love.

For deeper inner healing, lean into the Soul Qualities of Forgiving and Compassion and welcome the expansion and freedom this practice can bring.

Mentioned in this Episode:

The Heart Centered Membership doors are opening on February 2—I’m so in love with this community. I’m mapping out 6-months of classes on healing anger and all kinds of spiritual essentials.

Transcript

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0:00.0	My loves, this conversation is about 100% pure octane encouragement in the form of some suggestions
0:12.7	about limiting thoughts to let go of. So why don't we get heart-centered together? If you're in motion, great.
0:21.4	I love it when we cook together and go for walks together.
0:24.5	Take you however I can get you.
0:26.3	If you can get into a more meditative place, that would be great too.
0:30.9	So take a deep breath, really aware that you're breathing from your heart center,
0:40.9	warm, friendly, golden, luminous quality of your heart.
0:43.4	Why don't we do a little dedication of merit while we're here?
0:46.4	We dedicate the merits of our togetherness today to the awakening of all sentient beings
0:54.0	and the purification and healing
0:56.7	of Mother Gaia, our earth. So be it, so it is. So the idea here is that the merit is all of our
1:05.1	softening, our awakening, all the love and the relief that's about to be generated from these nine
1:13.1	gentle suggestions about what you're going to transmute in your heart space and kick to the
1:18.1	curb. All right, let's go. How about you let go of the idea that it's too late to start
1:25.1	fresh. So maybe you see that concept, that idea in the center of your heart,
1:31.3	and you just take a deep breath,
1:33.7	let it dissolve in that golden, luminous space of your heart.
1:37.8	You're dissolving the idea that it's too late to start fresh.
1:42.0	No, it isn't.
1:43.7	You're expansive. You're fresh every day. Okay, next breath.
1:49.8	Let go of the perception that just because you're wrong, you're unworthy. Because you're human
1:58.1	and you're here to learn and we learn through contrast. And of course you're going to be wrong lots of the time.
	...

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