Growing up, if you didn't get the right support to work through feelings such as disappointment,

shame, or rejection, then you might become scared of these emotions or even believe that you won't be able to handle them.

Which obviously is not true.

Because today I'm going to teach you how to re-parent yourself to sit with and actually feel your feelings

the right way so that you could release these feelings from your body.

Hi, I'm Gloria Zhang and after 10 years of struggling in toxic relationships,

I attracted the love of my life by healing my inner child.

This podcast is your weekly dose of my expertise as a therapist and dating relationship coach

for high achievers. Learn tips to overcome low self-worth, emotional baggage, and childhood trauma

so that you too can step into your power and attract the love

you desire. Welcome to the Inner Child podcast. Welcome back to the Inner Child podcast. My name is Gloria

Zhang, therapist and inner child coach. And I'm here to help you overcome childhood wounds and heal from people

pleasing and low self-worth. Now, if you didn't get the emotional coaching from your parents that

you needed or if you grew up feeling dismissed, made to feel ashamed, told not to cry, told not to be angry, or felt criticize or made fun of,

then you are not alone. Welcome to the club. You are all welcome here. Today is all about

helping you get what you didn't get as a kid, which is really that emotional coaching to deal with big,

scary feelings, and learn how to re-parent yourself so that you can master your emotions

and feel free of the burden of being afraid of your emotions. You know, a lot of our parents

couldn't even deal with their own feelings.

And so what happens is they become uncomfortable with their children's feelings or they might

sort of project their own beliefs onto them. So this is why this happens. But you know what?

You are here. You're doing the inner work and you are paving the way for a brand new way of being in tune with

...