There are nine very clear signs that will tell you if you're in ketosis or not.

Now, being in ketosis is very, very important, not just to lose weight,

but to get rid of a lot of health problems, diseases, and inflammatory conditions that someone has.

And the problem with testing yourself for ketones to see if you're in ketosis or not

is when you're doing a urine test, for example, or a breath analyzer test, they're not very accurate.

Well, maybe at first they might be a good thing, but as soon as you start to burn ketones more

efficiently, those extra wasted ketones are not going to show up in your urine, they're not

going to show up in your breath, but those values could be zero. So those tests are not very accurate.

Now, blood test is pretty accurate, but it's expensive, you have to stick yourself,

there's a little pain involved, but I'm going to show you nine different signs or clues

to tell you if you're in ketosis or not. Now, number one relates a bit more to transitioning

into ketosis. Usually it takes about two to three days, depending on how low your carbs are,

and there's usually three symptoms that a lot of people have if they don't do either the b-vitamin

supplements or electrolytes and seafsalt, because all three of these transitional signs or symptoms

can be related to something missing in the diet, because when you do keto, you need more b-vitamins,

and a lot of times you need more electrolytes. And that would be number one, keto flu,

and number two, keto fatigue, and number three, keto rash. Now, if you're doing the healthy version

of the ketogenic diet, and you're really making sure that your foods are nutrient dense and higher

quality, the chances of you getting these symptoms are much less versus someone doing the dirty

version of keto, which is basically you're just doing low carb, and you're not paying attention to

the quality of foods. And another side note on that, if you get diarrhea, for example,

that usually is related to consuming a lot more vegetables, because I recommend that you do

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