9.9 How to clean up your mental mess with Dr Caroline Leaf

Saturn Returns with Caggie

Caggie Dunlop

Society & Culture, Mental Health, Self-improvement, Health & Fitness, Education, Personal Journals, Religion & Spirituality, Spirituality

4.8 • 892 Ratings

🗓️ 15 April 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode of Saturn Returns, we delve into the fascinating world of mental health and neuroscience. I sit down with our esteemed guest, Dr. Caroline Leaf. Dr leaf is a communication pathologist and clinical neuroscientist specialising in psychoneurobiology who has written several books. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. With over 30 years of experience, she specialises in mind-brain research and has dedicated her career to unlocking the secrets of the human mind. Dr. Leaf shares her groundbreaking insights into the nature of mental health, the power of thought, how thoughts are structured and how we can harness our minds to foster personal growth and healing. Drawing from her extensive research and best-selling books, she offers practical strategies to help us navigate the challenges of life, transform our mental habits, and cultivate a healthier, more resilient mindset. We also discuss the intersections between science and spirituality and how her discoveries in science have deepened her spiritual beliefs. Whether you're seeking to overcome personal obstacles, break cycles, enhance your mental well-being, or simply gain a deeper understanding of the intricate relationship between your mind and body, this episode promises to be a transformative journey. Join us as we explore these compelling topics with Dr. Caroline Leaf, and embark on a path to greater self-awareness and empowerment. Get ready for an Episode packed with wisdom! This Episode was brought to you by London Nootropics who make delicious adaptogenic coffee blends. You can find them here and use the code saturnreturns for 20% off your first order. --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book. Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everyone and welcome to Saturn Returns with me Kaggi Dunlop.
0:07.0	This is a podcast that aims to bring clarity during transitional times where there can be confusion and doubt.
0:15.0	Today I am overjoyed to be sitting down with a remarkable mind.
0:20.0	I remember discovering her work, listening to Mark Grove's podcast and that is the wonderful
0:25.2	Dr Caroline Leif.
0:27.6	Dr Caroline Leif's work pioneers the understanding of mental health and the incredible power of the human mind and in this episode
0:36.0	she guides us through the latest findings in neuroscience and shares her insights on how we can
0:41.2	harness our thoughts to shape our reality.
0:44.6	And she provides practical tools for achieving mental clarity and emotional well-being.
0:50.0	So whether you're struggling with stress or seeking to break free from negative
0:53.5	thought patterns or simply curious about the science of the mind you are in the right place
0:58.7	because this episode has so much wisdom in it.
1:03.6	Dr Caroline Leaf is a communication pathologist,
1:06.8	clinical and research neuroscientist
1:09.2	with a master's and PhD in communicationology. She specializes in psychoneurobiology and metachognitive neuropsychology.
1:19.2	Whoa, that was a mouthful to get out. So basically she's a genius.
1:24.4	That's all you need to know and when I've listened to her on other people's
1:27.5	podcasts I have been blown away and she also has a
1:35.0	also has a podcast of her own called Cleaning Up Your Mental Mess
1:40.0	and as you will hear from this conversation, an app called Neurocycle, which I'm very excited to delve into myself.
1:47.5	She's remarkable, so strap in because there's a lot in this episode, but I think you're going to love it. Caroline, welcome to Saturn Returns. I'm very excited to be talking with you. How are you today?
2:07.0	I'm great, thank you. It's lovely to meet you and I'm excited to talk with you as well.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Caggie Dunlop, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Caggie Dunlop and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.