So this has gotten some attention from some of our

textors and listeners who happen to hear it.

Sean does an ad, a live ad during our program now.

And then the other day if you you may remember you're listening during the show, we were

talking about exercising and how a new study shows that you can do one set.

If you exercise to failure, one set will make you as strong as three sets or five sets.

So I don't need to do 20 push-ups five times.

I just need to do it till I can't do a single one.

Right.

And that's good.

It's like collapse exhausted.

You're good for the day.

I brought up the idea of deep knee bends.

Everybody laughed at me.

I asked Sean if he could do deep knee bends.

He went on to doing deep knee bends for a while.

The remainder of the segment.

This is pretty much how I play.

Quite a few minutes.

Anyway, he had done that and was getting winded and then it was time for his live ad and

then it went something like this.

Little body weight squats gets the blood pumping.

...