899 Brene Brown: Create True Belonging and Heal the World

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 8 January 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

THIS ONE IS WORTH A REPEAT. Yes, one of the MOST requested guests on the show (since I launched it), has been this incredible woman. She has one of the most watched TED talks of all time. She is a three-time #1 NYT bestselling author (and soon to be four). She has changed the face of emotional intelligence, relationships, and self-acceptance for millions of people. But her area of expertise is one that not many people are willing to talk about — shame and vulnerability. I’m talking about the one and only Brené Brown. Brené is a research professor at the University of Houston. But once her TED talk blew up the internet a few years ago, she has appeared on much bigger platforms around the world, including Oprah, the New York Times, and many others. Not only have her books changed millions of people’s perspectives on what it actually means to be brave, authentic, and loved, she has started a conversation that has created a ripple effect among other thought leaders. I’ve been aware of her work for years, quoted it in my books, and followed her patiently, waiting for the right time to interview her for the podcast. The time came a couple of years ago, on the eve of her newest book launch, and what we discussed was so powerful. I loved this episode so much, I decided to re-post it at the top of this new year as a reminder to all of us about how important these topics are. Not only did we get into what it means to truly belong (the topic of her newest book), we got real about the tragic events happening in our country and what we get to do to change what’s going on.How do we find out who we are? (6:08)What is the time in your life you have been the most alone? (11:13)If you had a message to give to our nation’s leader, what would you say? (44:45) What belonging truly means (3:45)What makes people complex (7:01)What every parent needs to know about when their kids grow up (13:44)Why parents are so defensive about their parenting style (18:52)How to support men in being willing to discuss vulnerable topics (24:30)How to handle speaking up about sensitive topics (30:01)Why people hold onto hate (33:50)Why our avoidance of pain is causing so many huge issues (36:35)What Brene would say to all the men in the world (46:36)How to deal with shame (since we can’t get rid of it) (48:58)Plus much more… If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/899 and follow at instagram.com/lewishowes

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode number 899 with number one New York Times bestselling author, Brené Brown.
0:08.4	Welcome to the School of Greatness. My name is Louis Howes, a former pro athlete
0:13.9	turned lifestyle entrepreneur. In each week we bring you an inspiring person or message
0:19.4	to help you discover how to unlock your inner greatness. Thanks for spending some time with me today,
0:25.3	now let the class begin.
0:30.0	Martin Luther King Jr. said, I decided to stick with love. Hate is too great a burden to bear.
0:41.7	And Mela Braun said, in order to heal we must forgive and sometimes the person we need to forgive
0:49.3	is ourselves. Welcome to this special episode with Brené Brown. I had Brené Brown on a couple of
0:57.6	years ago and I wanted to bring this interview back because it's so powerful and she had a recent
1:02.8	book that came out that I feel like everyone should be checking out. And this interview really got
1:08.8	vulnerable, got intimate for both of us. So I hope you enjoy this. Make sure to share with your
1:13.8	friends, Lewis Howes.com slash 899. And if you don't know who Brené is, she is a research professor
1:20.3	at the University of Houston. But once her TED Talk blew up on the internet a few years ago,
1:25.3	she has appeared on much bigger platforms around the world, including Oprah, the New York Times,
1:30.4	and many others. And not only have her books changed millions of people's perspectives on what
1:37.2	it actually means to be brave, authentic, and loved. She has started a conversation that has created
1:43.6	a ripple effect among other thought leaders as well. Even the rock is talking about how inspired
1:50.1	he is by Brené Brown. And in this interview, we talk about what belonging truly means.
1:56.1	What every parent needs to know about when their kids grow up, how to support men and being
2:02.2	willing to discuss vulnerable topics. This is powerful, especially around the work that I've
2:06.8	done with my book, The Mask of Mask and Elinity. Why people hold on to hate for so long?
2:13.6	Why are avoidance of pain is causing so many huge issues in the world? And how to deal with shame
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.