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Earn Your Happy

896. Why You Should Lean Into The Ebbs Of Life And Find Comfort In Stillness

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 1 June 2022

⏱️ 25 minutes

🧾️ Download transcript

Summary

You know those seasons where you’re not seeing alot of results, not feeling super motivated, and everything just feels kind of monotonous? Even just reading that might make you want to run in the other direction, but those ebb periods of life are just as important as when you’re in a state of flow. Lauren and I discuss times when we’ve felt like we’re in a dormant season and how we’ve learned to trust the process and find comfort in the stillness. There are major lessons to be learned when things slow down and you’re challenged to find new containers and modalities for growth. Listen in to hear our conversation about embracing the ebbs of life.    IN THIS EPISODE, WE TALK ABOUT: Professional and personal periods where where we felt out of alignment with our goals  How to make the most out of your time when you’re not in a busy season  Checking in about small shifts that need to happen for you to get excited about your vision again  Discovering the greater messages that live inside an ebb  Recognizing when you need to stop resisting rest    RESOURCES Sign up for The Spritz newsletter at litepink.com! Text LITE PINK to 310-496-8363 with your questions or topics that you want us to cover in future episodes!   CONNECT WITH LAUREN Follow Lauren: @thelivelylo    CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Transcript

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0:00.0

Okay guys, if you're a podcast junkie like me, then you are probably loving the fact

0:05.2

that earn your happy is on the growth day podcast network because we have so many other inspiring

0:10.3

shows on it from Trent Shelton, Brennan-Bershard, Lisa Billion and Boss Babes.

0:15.9

These were literally shows I was already listening to and a lot of them were really good friends.

0:20.9

So if you want to get a weekly text directing you to our most popular episodes like these

0:26.3

are tried in true episodes you guys, then all you have to do is text the word podcast

0:32.4

to 415-842-4333.

0:37.0

Text the word podcast to 415-842-4333.

0:43.2

You can also get the weekly newsletter at growthday.com-forward-slash-podcasts if you want to get all

0:48.8

of the cliff notes and see what's coming out.

0:51.1

So if you're in the US just text the word podcast to 415-842-4333.

0:57.1

Thank you so much for supporting the show.

0:59.0

I love recording these episodes for you and want to make sure you don't miss a single one.

1:03.1

So again, text the word podcast to 415-842-4333.

1:10.6

You need those pauses and moments of stillness to come back to yourself rather than pumping

1:17.5

heavy weight or running constantly nonstop and doing it again every single day.

1:24.5

Hey everyone, welcome back to the podcast.

1:33.7

And today we are recording another episode of Behind the Scenes of Building a Business.

1:39.5

I'm sitting here with my most amazing co-host Lauren Kuhlman who is also my chief of staff.

1:46.0

You guys, we've got some big things to talk about today.

1:48.6

Not only do we have these brand new big microphones that we're so excited to be talking into

1:54.1

and hopefully our voices both sound buttery smooth.

...

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