#896 Walk and Talk with Alisa and Sophia on What's New, Fitness Trend Regrets, Exposure Therapy, and Body Talk
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 6 May 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
Hey friend! We're interrupting our regularly scheduled REVING the Word with a fun episode just for you! Alisa and her daughter Sophia are taking you on a little walk and talk. Lace up your shoes and start walking with them as they chat about what's new.
You'll hear a delightful conversation between mom and daughter on everything from best friends to fitness trend regrets. They're asking each other questions as they take a walk with you.
Interested in the Love-Paced Race mentioned in this episode? Get on our waiting list! Sign-ups open May 14!
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Transcript
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| 0:00.0 | Hey Revelation Wellness, thanks for pressing play today. We're dropping in with |
| 0:06.0 | something fun and a little bit different from Monday's usual revving the word. Elisa and her daughter Sophia are out taking a walk and talk. |
| 0:14.0 | So lace up your shoes and go take a walk with them. |
| 0:17.0 | They're catching you up on what's happening in life and that means everything from |
| 0:21.0 | best friends, what they're doing this summer, exposure therapy, and some |
| 0:25.0 | honest body talk. You'll spend about 30 minutes moving your body while you listen in on a |
| 0:29.2 | delightful conversation between a mom and daughter. We'll be back next Monday with a new |
| 0:34.8 | revving the word, but if you like today's Walk and Talk, then you're going to want to |
| 0:39.2 | get signed up for the Love Paste race where you'll get episodes like these from Elisa and our |
| 0:44.3 | incredible global ministry leaders to include Anne Voss Camp, Nika Maples, |
| 0:49.1 | Ashley Minor, Jamie Ivy, Nicole Eunice, Jamie Nado, Nina Landis, and Belisha Masonheimer. |
| 0:56.5 | They'll be keeping you company as you train at the speed of love to walk a 5K, 10K, half marathon or full marathon. |
| 1:04.2 | Sign-ups open May 14th. |
| 1:06.2 | Swipe up on the show notes |
| 1:07.4 | to get on the interest list today. |
| 1:09.3 | Okay, friends, we hope you love this walk and talk today. |
| 1:12.3 | Rate and review this podcast wherever you listen. |
| 1:15.0 | Thanks for being here. |
| 1:16.0 | All right, everyone. |
| 1:20.0 | That's the sound of the metal garage door. |
| 1:24.2 | Going up, it's a beautiful Thursday night in Arizona. |
| 1:30.1 | It's amazing right now. |
... |
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