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Crushing Iron Triathlon Podcast

#895 – This Is YOUR Journey . . . Make It Count

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.7 • 724 Ratings

šŸ—“ļø 9 December 2025

ā±ļø 53 minutes

šŸ§¾ļø Download transcript

Summary

Are you making your days count? Is triathlon your fuel for life or is life your fuel for triathlon? It's easy to put too much pressure on ourselves with a precise target, but the truth is, going inward and staying the course will take care of most of it. We owe it to ourselves to get the most out of triathlon and life but only have so much bandwidth to always be in "chase mode." Today we look at ways to pull back the external and focus more on making real, internal improvements, which ultimately lead to long term satisfaction and real growth. We also have a little fun with Christmas music at the end of the cast. Thanks for listening!

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Get some C26 Gear for Christmas: https://c26triathlon.com/shop/

Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com

Want to build strength and conquer the water? Look into our swim camps at C26Hub.com

Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/

Topics:

  • Internal exploration is at the root of everything
  • Socks and Sweatshirts
  • What made you pick the races you did??
  • Toughest time of the year
  • Patience and execution
  • Elephant in the room
  • Precise targets
  • Finding more satisfaction in the grind
  • Beginner excitement that fades
  • Staying level in your process
  • How much bandwidth do you have for chasing?
  • What staying the course looks like even in struggle
  • A highlight clip society
  • How to handle pressure
  • Driven by fear
  • Is triathlon the fuel for life or is life the fuel for triathlon?
  • Empathy for yourself and others
  • How we never burnout on this podcast
  • Christmas music in training??
  • Don't get caught in the theater, live your own life

Ā 

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

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Check us out at www.c26triathlon.com

Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com

Transcript

Click on a timestamp to play from that location

0:00.0

All right, man.

0:20.0

Just appearing outside. It's a little ominous around here cloudy it's like i feel like i'm uh really in the middle of nowhere well i mean you kind of are in a which is which is outstanding yeah i mean i was going to say like you got uh you got the best of both worlds yeah you are uh

0:39.4

you're you're aware exactly where you should be and we hope you're exactly where you need to be

0:43.6

and want to be today it's a beautiful sunshiny about to be 49 degree day here in

0:50.2

over the park kansas again it's December 9th year, 2025. Welcome aboard, everybody.

0:56.5

You're listening to the crushing iron podcast. This is episode 895. Yeah. Man, I don't know what you said

1:04.4

when you're where I need to be or I'm where I need to be. I mean, it was what came across was,

1:13.7

you're right. You know, I kind of did that. I came up here and I'm where I need to be. I mean, it was, what came across was, you're right, you know, I kind of did that.

1:17.9

I came up here and I'm sort of like, you know, I think I've been talking a little bit about,

1:23.6

you know, how people seek that external satisfaction or, you know, chase things on the, you know,

1:26.0

the shiny objects or whatever it may be.

1:31.6

When I look out this morning and there's like no neighbor, I mean, I have neighbors, but nobody really is here all, you know, year round.

1:34.3

But there's like four more inches of snow and it's cloudy and look out.

1:38.6

I go, I better damn be in a place where I want to be because it's sort of like you have to go inside, man,

1:45.5

to find a lot of satisfaction.

1:47.1

But that's actually where I'm really at right now.

1:49.1

It's kind of an interesting place and I love it because I just feel like the potential

1:53.6

inside of us is infinite and like I don't, you know, probably most of us don't explore it enough.

2:01.1

Yeah, I mean, I, that is, you know, I think like you said, especially this time of year

2:07.8

where, you know, really people are just looking in general. And because it's Christmas,

2:14.2

people are buying presents. What can I get? What can I buy? What can I do?

2:18.2

You know, what do I need to get so and so? You know, it's and you got a one up and you got to like, hey, you know, that's like as a parent, we, I want to talk about us a lot. It's like, you know, we're, you know, we're fortunate. We don't, you know, we don't have a lot of needs in life. you know and I mean I still like I'm pretty much still the worst person to shop for Christmas because I just don't need anything and I don't really want anything, which isn't any fun for anybody wants to buy gifts. So they just kind of have to like, you know, kind of wing it, but that that's okay. I mean, and again, I've already said at Costco gift cards. Hello, best gift ever. But, you know, we talk a lot about, you know, like like with Hayden like he's an only child and

...

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