895-Lifestyle Interventions (Life Hacks) for Mental Health

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 4 November 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chapters: 00:00:00 - Enhancing Mental and Physical Health through Lifestyle Interventions 00:02:35 - The Impact of Gonadal Hormone Imbalances on Mood 00:05:07 - Anxiety and Autoimmune Disorders 00:07:48 - The Relationship Between Hypothyroidism and Depression 00:10:29 - The Perception of Threat in Modern News Media 00:13:16 - The Impact of Stress on Mental Health in Adults and Children 00:15:36 - Helping Children Understand Media Messages 00:18:07 - The Impact of Negative News on Emotional Responses 00:20:43 - Negative Effects of Social Media 00:23:18 - The Impact of Social Media on FOMO and Depression 00:25:42 - The Interactive Nature of Social Media 00:28:19 - The Cycle of Sleep Disruption 00:30:49 - Sleep Apnea and its Effects on Sleep 00:33:30 - Managing Sleep Disturbances due to Noise Exposure 00:36:08 - Dealing with Noise at Night 00:38:43 - Effects of Alcohol on the Body 00:41:20 - The Effects of Dietary Stimulants on the Body 00:43:56 - Educating about Cortisol Resistance and HPA Axis Dysregulation 00:46:33 - The effects of nicotine intake from vaping 00:49:08 - Challenges of Time Zone Changes 00:51:33 - The Impact of Shift Changes 00:54:05 - The Impact of Nutrition on Energy, Sleep, and Mood 00:56:34 - Recharging with Positive Activities 00:58:53 - Supporting Mental Health through Behavioral Changes and Assessments Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.6	I'd like to welcome everybody today's presentation of lifestyle interventions for mental health.
1:07.7	I'm your host, Dr. Donnelly Snipes.
1:14.6	In this presentation, it's really going to be hopefully a pretty fun presentation. We will talk about complementary interventions that can be used
1:20.7	to enhance mental and physical health. In counseling, when people come to see us, we are really focused on helping them identify
1:30.0	what is contributing to their thoughts, helping them process experiences that they've had in the
1:38.0	past that may be impacting their thoughts and emotions in the present. And, you know,
1:43.9	that's great. That's all wonderful.
1:47.1	However, it may not do everything. We remember that our body impacts everything we do. And I want
1:56.2	you to really stick with that metaphor of your body as a factory. When a factory has all of the raw materials
2:05.2	it needs to make the products that it generates, then it is going to function well. You're going to
	...

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