Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Hello, how welcome back to the Anxiety Coaches Podcast.

I'm your host and coach, Gina Ryan, and I am so happy to be with you again today as

together we can consider the many ways to bring your mind and body back to its natural

peace and calm.

In today's episode, I'm talking about circle of control affirmations.

So what I have a little further down into the show is I have some affirmations that maybe

you could jot them down, you can come back to them, if any of them float your boat so

to speak.

But first I want to get into what our little circles are.

You know, faith in positive outcomes is what actually inspires me to set my anxiety aside

and focus on what I can control because I do have faith that things will work out.

I may not always work out the way I want them to or in the timing or manner that I want

them to, but I have faith in positive outcomes and that gets me to set the anxiety aside

of having to control everything out there in life and focus on what I can control.

And so what we have, if you want to think about three concentric circles, we have a little

tiny circle and then a medium circle and a large circle.

In the smallest circle is our circle of control.

I used to think the circle of control was the big circle, but I was sorely wrong and

it caused me a lot of anxiety.

And so I am so grateful that I understand better now, not perfectly, but better what is

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