894: The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 3 November 2018
⏱️ 85 minutes
🧾️ Download transcript
Summary
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how someone can get out of the breakdown/recovery trap, what powerlifters can do to relieve tight hips, if it is possible to out-eat cardio and can gain muscle and if obesity is a disease and not a lifestyle choice.
- What were the worst nicknames the guys have been called? (4:25)
- Adam’s worst bullying experience. How people’s actions reflect the opposite, mutual combat law & getting in fights. (6:00)
- Making smoothies healthy again, Butcher Box owned company: Smoothie Box. (20:07)
- How the consumer has become much more educated when it comes to supplements. Mind Pump speculates on the future of the industry, transparency in companies like Organifi, tips to be an excellent trainer & MORE. (25:25)
- #Quah question #1 - How can you get out of the breakdown/recovery trap? (42:33)
- #Quah question #2 – Tips for powerlifters to relieve tight hips? (53:57)
- #Quah question #3 - It is possible to out-eat cardio and can gain muscle? (1:00:56)
- #Quah question #4 - Thoughts on if obesity is a disease and not a lifestyle choice? (1:11:35)
People Mentioned:
- Rich Gaspari (@richgaspari) Instagram
- Joe Donnelly (@joedonnellyfit) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
Links/Products Mentioned:
- November Promotion: MAPS Anywhere ½ off!!
- **Code “WHITE50” at checkout**
- Smoothie Box
- **Get $25 OFF your first box if you sign up today!**
- Organifi
- **20% off order**
- What is the status of mutual combat in the USA?
- Video: Seattle Cops Allow 'Mutual Combat' - News - POLICE Magazine
- Butcher Box
- **FREE Bacon,2 Ribeye, $10 Off + Free Shipping on Your First Order!**
- Mind Pump Episode 892: Rich Gaspari
- MAPS Fitness Products
- Mind Pump TV - YouTube
- Improve Your Squat Mobility using Bulgarian Squats | MIND PUMP
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pong! |
| 0:15.0 | Oh, yeah! |
| 0:16.0 | For the first 38 minutes, we do our introductory conversation. |
| 0:20.0 | First we start out by talking about Adam's bully experience. |
| 0:23.0 | Oh, yeah. |
| 0:24.0 | I was not bullying. |
| 0:25.0 | Poor guy. |
| 0:26.0 | Maybe I was. |
| 0:27.0 | I was talking about Seattle's mutual combat law. |
| 0:30.0 | I wish I would have known about this. |
| 0:32.0 | Apparently in Seattle, you can just throw down with someone as long as there's a few rules to be met. |
| 0:36.0 | I challenge you to have fisticuffs. |
| 0:38.0 | You will make it in trouble. |
| 0:40.0 | Then we talk about smoothie box. |
| 0:42.0 | Yes, smoothie box. |
| 0:44.0 | This is a company that is owned by butcher box. |
| 0:48.0 | They send you a box of smoothie pouches and you make them yourself and they contain collagen proteins, vegetables, fruits. |
| 0:56.0 | It's actually quite healthy. |
| 0:59.0 | Now we're not totally sponsored by them. |
... |
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