#893 Cardio, Cortisol, and Everything You Need to Know About Zone II Exercise
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 25 April 2024
⏱️ 42 minutes
🧾️ Download transcript
Summary
Have you fallen for the harder is better mindset when working out? Alisa's here to bust the myth that the only way to see results is through high-intensity workouts. In this workshop, she's breaking down hormones, inflammation, and the benefits of Zone II cardio.
Grab a pen and take some notes because this one is full of practical steps to help you start training for longevity today!
You'll learn all about:
- the cardio-cortisol connection and the role hormones play
- the role of stress (and why rest isn't just about sleep)
- the impact of inflammation and chronic stress, and how exercise can contribute to this
- why Zone II is good for your mitochondria (and why you should care about that)
- how to calculate your target heart rate to train for longevity
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey Friend, thanks so much for pressing play today on the Revelation Wellness |
| 0:05.1 | Podcast. You're getting a behind-the-scenes peak today from one of the |
| 0:08.9 | PowerPacked workshops we offer back in our W plus membership. |
| 0:13.0 | Elise is breaking down the cardio cortisol connection |
| 0:16.0 | and why zone 2 cardio is about training for the long game. |
| 0:20.0 | This episode is for you if high intensity workouts leave you feeling worse than better. |
| 0:26.0 | You'll learn all about stress, the hormone connection, and why rest is more than just sleep. |
| 0:32.4 | If you're one of the 97% of people who have |
| 0:34.8 | inflammation, then zone 2 cardio may just be for you. Elise is even walking you |
| 0:40.3 | through how to calculate your zone 2 heart rate so you can start training for longevity today. |
| 0:45.7 | We love nothing more than to help unpack topics like zone 2 training and so much more back in our |
| 0:50.8 | R.W. Plus membership. Swipe up on the show notes to learn how you can get access |
| 0:55.0 | to exclusive workshops like this. |
| 0:57.0 | Okay, friend, let's press play on this episode. |
| 1:00.0 | Okay, hi, R. W. Plus, family, friends. Let's go. We are gonna talk about we're gonna, you know what I was looking at I really have there's no |
| 1:14.8 | scripture today I got no scripture for you other than the fear of the Lord is the |
| 1:20.7 | beginning of wisdom let's start with that fear of the Lord is the beginning of wisdom. Let's start with that. Fear of the |
| 1:23.9 | Lord is beginning of wisdom. So we're going to talk about some wisdom topics today. |
| 1:28.7 | You knowing your body, I titled this, |
| 1:33.2 | know thy body and listen to thy body. |
| 1:36.6 | Know thy body and listen to thy body. |
| 1:39.0 | So that's gonna take some wisdom |
... |
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