892. Kitty Caper: a meditation and story for kids
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 25 December 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
Narrator: Female
Story Begins: 3:35
Kitty Caper Excerpt:
It was a cold, wintry morning on Ahway Island. Kit Cat was curled up on her favorite spot on the windowsill. Outside, snow sparkled on the rooftops and tree branches. Kit watched her breath fog up the window glass, feeling grateful to be warm and toasty in her cozy apartment. Kit’s human, Marta, had gotten up very early to plow the snow from the streets, and the little black kitty was waiting patiently for Marta to return.
It wasn’t too long before Kit heard the sound of keys jangling and the apartment door opening. Marta was back! Kit’s ears perked up, she immediately hopped off the windowsill to greet her friend.
Today’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today's meditation.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for stories with positive learning moments for your little one? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Mystery Jug" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
We hope you leave Ahway Island with a heart full of joy. Return soon!
Transcript
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| 0:00.0 | Hello, Awey Island friends. |
| 0:11.9 | Did you know that our Patreon membership includes access to the whole Awee Island library? |
| 0:18.8 | Plus, you'll get exclusive extra episodes and the opportunity to suggest new stories. |
| 0:26.7 | Visit patreon.com forward slash Awee Island to become a member. |
| 0:33.3 | That's P-A-T-R-E-O-N dot com forward-slash-A-W-r-e-on.com forward slash Away Island. |
| 0:41.2 | And now, let's relax. |
| 1:11.6 | Hello, Awe Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. Are the lights in your room, dim or off? Do you have your favorite blanket or listening buddy? |
| 1:16.6 | Before we begin our story, let's relax by taking a nice, deep dragon breath. |
| 1:24.6 | Breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:31.3 | imagining you are breathing fire like a dragon. |
| 1:36.3 | Ready? Deep breath, in and out. |
| 1:41.3 | F-th-h-h-h-h-h-h-h-h. |
| 1:47.0 | Now imagine you are a bright, shimmering star in the night sky. |
| 1:56.0 | The universe surrounds you with loving energy that circles all around your body. |
| 2:03.6 | Feel the warmth of that energy in your feet, moving up through your legs, chest and back, |
| 2:13.6 | and then out through your arms, hands, neck, and head. |
| 2:21.0 | The energy flows within you, and you feel strong and safe and loved. |
| 2:31.8 | Take another deep dragon breath |
| 2:34.7 | In and out |
| 2:37.0 | As you twinkle in the darkness |
| 2:46.2 | Your whole body shares your loving light with the universe |
| 2:50.8 | You send your energy outward Your whole body shares your loving light with the universe. |
... |
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