What's going on, fam? I'm really excited about this episode. I get to talk with my good friend

Osmani Herrera, and he has a lot of great insights. We think a lot the same way about many things,

and you're going to see a lot of similarities in his personal approach to his life, with his fitness,

with his business. I really enjoyed talking to him and really getting

into a lot of these subjects that are very front and center with the Sonormous community. So

sit down, strap in. It's a long one, but it's a great one. So many nuggets in this episode.

So enjoy this episode with Osmani Herrera.

The sun is shining. the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Testing, testing, testing, test, test, test, test, testing, testing, testing, testing, test,

Testing, test, Tickles, a test, Tests, Tickles, a test, Tests, Eccles, oh, testing, testing, test, test, test, testing, test, Icles, testing, test, a test, ackles, a testicles, oh.

Welcome, everyone, to episode 800 and shnanti-huan of the daily mother,

swow, the most muscular, swall cast, beer, cast, broadcast, gang cast, mancast,

pimpcast, sleighs cast, sleigh cast, in the realm.

Because when I flex you flex, we all flex our biceps.

And I am here live with my good friend, Osmani.

So I'm going to bring him on in just a moment.

So he's going to start hearing me talking.

And we're going to get into some deeds.

I've been knowing this dude for a long time.

Let's see. Some of the new shit that's going down with Swole City, those of you that are joining

me live on Facebook, Instagram is off today because we're doing the live call. Remember everyone

...