The winter season can be tough for a lot of reasons, but one reason is sickness. All that dry air

can make your throat hurt. It can make you congested. It can make you just feel not your best.

For 125 years, VIX has been a trusted solution for relief when you need it the most. This wintertime

discomfort comes from all that dry air and the fact that humidity is very, very low. So keeping your indoor humidity

at 40 to 60% can help relieve those symptoms. Right now, everyone in my family has a stuffy nose,

congestion, coughing, dry nose, itchy skin, chapped lips, which is why we are running our VIX

humidifier. VIX is the only humidifier brand that offers a one, two,

three combination, a cough suppressant, menthol vapors, and hydrating mist, which provides powerful

relief from coughs, congestion, stuffy noses, and dry air discomfort so that you can breathe better,

feel better with VIX humidifiers. VIX is the number one brand recommended by pediatricians,

and VIX vipO is also the third

most recognized scent in the world. So we have really been using these really helpful. They're in my

room. They're in my kids' room. Find the Vix Cool Relief along with Vapo Steam and a variety of Vapo

pads on Amazon. There's a special offer on Amazon on the VIX Cool Relief Humidifier where you can get 20%

off your purchase. So go to Amazon.com and search VIX, V-U-L-600 Cool Relief Humidifier. It has a blue

tank with white in the center. Be sure to click the coupon to get the discount and you need this

for wintertime comfort.

Hello, you sentient balls of stardust.

Welcome to struggle care.

I'm your host, Casey Davis.

And today I'm with Monica Packer, who is the host of the About Progress podcast.

And we're going to be talking about habits today and specifically why it is that all of the habit forming advice out there written by men doesn't really work for women. So Monica, thank you so much for being here.

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