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The Human Upgrade: Biohacking for Longevity & Performance

#89 The Virgin Diet with JJ Virgin

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Biohacking, Meditation, Fasting, Brain, Self-improvement, Nutrition, Hacking, Fat, Lifestyle, Education, Diet, Wellness, Science, Health & Fitness, Fitness

4.67.4K Ratings

🗓️ 14 January 2014

⏱️ 53 minutes

🧾️ Download transcript

Summary

Best-selling author, nutrition expert, and all-around Bulletproof babe, JJ Virigin comes on the podcast to talk about her top performing diet program and bestselling book, The Virgin Diet and why it makes you better. JJ is highly regarded in the health and wellness industries working with top CEOs and A-list celebrities from around the world, including Gene Simmons, Ben Stiller, Jeanne Tripplehorn, Tracie Thoms, Janeane Garofalo, just for starters. On this episode of Bulletproof Radio you will learn about 7 foods to stop eating now, how JJ used food and supplements to bring her son back from the brink of death, and why JJ is against intermittent fasting for women. Also hear Dave challenge JJ to an arm wrestle and so much more! JJ is all kinds of charming and incredibly knowledgeable. Please enjoy the show!   JJ Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry and in holistic nutrition and functional medicine has allowed her the opportunity to work with high performance athletes, CEO’s, and A-list celebrities from around the world. JJ is author of NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and the new Virgin Diet cookbook, she has a show airing on PBS, Drop 7 Foods, Feel Better Fast!, she was a regular on Dr. Phil for 2 years and the co-host of TLC’s Freaky Eaters and has appeared all over the media including the Today Show, Rachel Ray, The Doctors and Access Hollywood. JJ is a member of Mensa, a UCLA graduate and chronic student having taken 40 graduate courses (and counting). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

You know, it's possible that your gut bacteria are part of what's making you old.

0:04.2

At this point, there is a huge amount of research suggesting that one of the secrets to living

0:08.9

a long, healthy life is controlling what's happening in your gut, and your specific combination

0:15.3

of gut bacteria can determine how well you age.

0:18.7

One of your first lines of defense to protect your gut is a good probiotic.

0:23.0

If you've been following me for a while, you've probably heard about P3OM from bioptimizers.

0:28.4

So if you're looking to completely transform your digestion, especially if you need help

0:33.0

or you're looking for more energy, or you just want to feel better, P3OM is the thing

0:38.1

to try.

0:39.6

And because you listen to the show, bioptimizers is offering you a free bottle of P3OM

0:44.8

super-strain probiotics.

0:46.1

I've used them, I've talked about my experience on the show.

0:49.5

All you have to do is cover the cost of shipping, there are no other strings attached.

0:53.5

You know that it's all about seeing what works for you.

0:56.4

So if you don't notice an improvement, no problem.

0:59.4

But if you do, it would be worth it, especially if you got to try it for free.

1:04.3

And they're giving it away because they trust that you are going to experience P3OM the

1:09.6

way I do.

1:11.0

Get your free 14-day supply at p3om.com slash Dave free with code Dave 10.

1:17.0

That's awesome.

1:18.0

Guys, 14 days free, I believe your probiotics and this one in particular is bred differently.

1:23.7

P3om.com slash Dave free code Dave 10.

...

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