How's it going friends welcome to another episode of the Genius Life I'm your host Max Lugovier

a filmmaker health and science journalist in the author of the New York Times best

selling book genius foods on this episode of the show I'm super excited to welcome

back for the second time a good friend mr. Ben Greenfield Ben is a former body

builder iron man triathlete pro obstacle course racer human performance

consultant speaker and author of 13 books including the New York Times best

seller beyond training on this episode of the show he's here to talk about his

brand new book and one that is a long time in the making it's called boundless

upgrade your brain optimize your body and defy aging over the course of the next

hour we're gonna cover a number of things including protein for longevity how

much do you really need tools that Ben uses to track his health and fitness why

Ben feels that gratitude is a major part of his equation for living a long and

healthy life and so much more Ben is a bona fide biohacker you guys over the

few years that I've known Ben he's tried everything and continues to do so all

in the quest for higher performance and better health before we get to it

I want to give a shout out to the sponsor of this episode of the show and that is

kettle and fire bone broths there are a lot of commercially available bone broths

that you can find at your local supermarket but my favorite happens to be

kettle and fire because bone broth what's the use if it's not gonna be fun to

consume and delicious of course and my favorite thing about kettle and fire is

that they make not only plain bone broths which you can drink out of a mug sort of

like a tea or a coffee but they also make soups that are that have their

...