meta_pixel
Tapesearch Logo
Log in
The Kris Gethin Podcast

89. Kris Gethin's Tips to Upgrade Yourself in 2020

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 31 December 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Knowledge and Mileage, Kris recaps what he did differently in 2019 and unpack the habits he is taking into 2020 to upgrade his body, mind and soul.

Time Stamps

  • Why we DON'T always need competition to feel good [0:14]
  • Kris's path to ultimate health and longevity [3:45]
  • The value of enjoying the journey, rather than the destination [5:10]
  • How he has been kicking ass and becoming harder to kill in the gym in 2019 [7:05]
  • The various bio-hacks he has implemented to quantify his overall quality of life [13:04]
  • What books he read in 2019 [14:11]
  • The importance of experiences rather than materialistic possessions [17:20]
  • STOP comparing yourself to others and FOCUS on you! [18:45]
  • Kris's recommendations to start TODAY to create the life you want in 2020 [22:02]

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

  • This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
  • Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
  • BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kenergize today!
  • Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order.

Connect with Kris
Instagram: @krisgethin

Transcript

Click on a timestamp to play from that location

0:00.0

What's up everybody? Chris Gethyn here reporting to you this time from Costa Rica.

0:06.0

We're in a beautiful resort here at the end of the year leading up to Christmas.

0:10.0

It doesn't feel like Christmas at all. They don't have any Christmas decorations up here, no show tunes.

0:16.0

But it's okay. It'll be a good contrast when we get back to Idaho late on Christmas Eve.

0:22.9

But anyway, as you can see, if you're watching this podcast on our YouTube, you'll see that

0:28.8

this is a solo episode. I don't have anybody here other than myself and a beautiful sunshine

0:33.8

walking around here. So I'm just going to utilize this time with you to wrap up the year to see what you've

0:41.5

accomplished and let you know what I've accomplished and maybe there's something that

0:44.6

you can take away from it.

0:46.1

Before we get into the show, guys, I want to introduce to you the enzyme formula that I've

0:52.8

been utilizing for a couple of years now to help me break down

0:56.9

the immense amount of protein I consume on a daily basis and that's called mass zimes by

1:03.6

by optimizers. Now as we are getting through the winter, I'm sure there's a lot of you out there

1:10.2

bulking up and taking in

1:11.5

even more calories from protein. And chances are you're not assimilating all of it. And sometimes

1:19.1

it makes you bloated. You feel a little bit gassy. And chances are that protein could be

1:25.3

fermenting in your gut. So if you want to assimilate and break down those heavier proteins,

1:30.6

I do suggest to all of my clients,

1:33.3

and I suggest to you guys as well, to take mass zimes.

1:37.2

Mass zimes are offering 20% off to all of my listeners.

1:42.5

Currently, all you have to do is type in Chris 20, that coupon code, when you go to

1:49.4

mass zimes.com, and you will get that 20% off.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Kris Gethin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kris Gethin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.