#89: Feeling Guilty and Sorry for People All the Time - Let's Talk Guilt Wounds

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8 • 551 Ratings

🗓️ 21 March 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey besties, I'm back! I had a short hiatus but you'll know "why" in this episode and today's topic couldn't be more fitting.... "Why do we feel guilt for things we don't have control over?" "Why does saying no make me feel guilty?" If you're the type of person who always feels guilty and sorry for other people, even if they're not your responsibility... Then listen up, because today, we are talking about "guilt wounds"! In this episode, I'll tell you why and how it happens, share my guilt...

Transcript

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0:00.0	You're listening to The Inner Child Podcast. Hey, besties, I missed you. I had a short hiatus that I'm
0:07.1	going to explain what happened in today's episode. But today we are doing a deep dive into guilt
0:14.9	wounds, one of the four core wounds that we talked about all the way from episode one. This is when
0:20.7	you feel guilty when other
0:22.2	people are putting the blame on you, when you're taking on stuff that really isn't your
0:27.3	responsibility. Why do we feel so guilty? And how do we work through it to take back our power?
0:34.2	All of this and more right after this intro.
0:41.4	Thank you. power. All of this and more right after this intro. Hi, I'm Gloria Zhang and after 10 years of struggling in toxic relationships, I
0:47.3	attracted the love of my life by healing my inner child. This podcast is your weekly dose of
0:53.0	my expertise as a therapist and dating relationship
0:56.5	coach for high achievers. Learn tips to overcome low self-worth, emotional baggage, and
1:03.0	childhood trauma so that you too can step into your power and attract the love you desire.
1:09.3	Welcome to the Inner Child podcast. Hello and welcome back to
1:14.5	the Inner Child podcast. Yes, we are back. No, we did not stop. There's a reason why I had to take
1:22.2	a little bit of a break before coming back. I am Gloria Zang, relationship coach and host of this podcast.
1:30.9	And if you clicked on this episode, there is clearly something about the word guilt and guilt
1:36.9	wounds that you resonate with. Maybe you're taken on a lot in your relationships. Maybe you're
1:43.2	someone who always feels guilty and feels bad for other people or feels bad about things and you don't know why and you don't know how to shake this off.
1:53.7	We're going to dive into all of that today.
1:57.3	So I didn't mean to pause the podcast for this long. To be honest, there were so many things going on behind the scenes in my life over the last month, including a bit of a spiritual crisis that I went through. So the first thing first, you guys know that I got this book deal with this amazing publishing
2:19.1	company, and they wanted me to write a book on a woman's guide to inner child healing.
2:26.1	So the deadline was coming, and it was coming, and if you guys follow me on Instagram,
	...

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