All right, I want to tell you about a very special brand new product that I helped develop with Aubrey Marcus and E.G and the team here at On It.

It is the Onet Kito Hot Sauce. There's no weird sounding filler ingredients, no low quality oils loaded with

unhealthy fats, just high quality healthy for you ingredients blended together with a

synergy that would leave every single one of the Avengers nodding with approval.

All of the flavor, none of the

bullshit, no carbs or sugar, packed full of high quality oils from coconut,

avocado, and garlic that provide good for you fats, vitamins, and minerals.

Oh, did we mention?

It's bring a bottle with you to the restaurant kind of tasty.

You optimize every part of your life,

so why settle for bland tasting food.

Onaketo hot Sauce delivers the flavor you want

and the nutrition you need.

Go to onet.com slash Kito-hot-dash sauce

to find out more.

And as always, uh-oh, not as as always we got a brand new code word for you

you're gonna use code word kyle at check out or you go to on it dot com slash kyle

for 10% off all foods including this brand new keto hot sauce and all supplements.

What up what up we got my man Ben Greenfield the return I think it's like three, four, I don't know, five. It's been on the

show quite a bit. Ben is a guy who I've learned a lot from, almost like a Paulk in terms of the wealth of knowledge.

Somebody who I can just draw from every time I'm around him, he's always on the

cutting edge of what the latest, greatest scientific backed hacks are from

...