I'm Havela Cunnington and this is Havela's podcast.

I'm excited that you're tuning in today.

You know, this podcast was created by Truth The Table.

So I can have a place to share my heart, biblical truth, simple lifestyle leadership, as well

as just connect with my table community, my table tribe.

So I hope that you'll spend a few minutes with me as we jump in to whatever God has put

on my heart this week.

And don't forget that you're never too far gone from where God wants to take you.

You are loved, you are seen, and he wants to desperately know everything about you.

I love you guys.

Thanks for listening.

Let's jump into this.

So today I want to talk to you about learning a positive know.

You know, the last three months we've been talking about intention.

We've been talking about how important it is to have intention in our lives.

The first month was all about intentional living and the second was about intentional behavior.

And this month is all about having an intentional boundary in our life, intentional parameters

that help us stay healthy and safe and our best self.

So today I want to talk about a positive know.

Now, you know, if you've been in life for a little bit, you've been an adult for a little

bit, you'll know that in life, when you say yes to something, you automatically are saying

no to another.

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