Hello friends, and welcome to Episode 889 of the Juicebox podcast.

On today's episode, Jenny and I will be adding to the Type 2 Diabetes Pro Tip series,

and we'll be speaking today about getting moving. There are easy ways to get yourself going again.

Jenny and I are going to talk about just a few of them and why they are so important.

While you're listening today, please remember that nothing you hear on the Juicebox podcast

should be considered advice medical or otherwise, always consult a physician before making any changes

to your health care plan. And I have a couple things here for you just for Juicebox podcast listeners.

If you want to try AG1 that green drink from Athletic Greens, I actually drink it every day,

you can. And if you use my link, AthleticGreens.com forward slash Juicebox, you will get a free year

supply of vitamin D and 5 free travel packs with your first order. Now if you're looking for joggers,

sweatshirts, sheets, towels, pajamas, that kind of stuff, you can go to cosyearth.com and when you

use the offer code Juicebox at checkout, you will save 35% off your entire order, cosyearth.com.

Use Juicebox at checkout.

Friends, my daughter has been using the contour next one blood glucose meter for some years now.

And it is my personal favorite meter.

Contournext.com forward slash Juicebox. Why is it my favorite meter?

It is easy to carry, to hold, has a bright light for nighttime viewing, and features second chance

test strips. On top of all that, it's incredibly accurate. And isn't that the most important part?

It is. But let me tell you about those second chance test strips. Say you get some blood out,

and you touch the strip to it, but it's not quite enough. Now this is not to say that the strip

requires a lot of blood, because the sample really does not need to be very large at all.

But for some reason, like you touch a little and I don't know you, you sneeze. Now you have to go

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