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Mind Pump: Raw Fitness Truth

889: Misunderstood Exercises, Low Calorie Foods Contribution to Binge Eating, When Kids Shouldn't Lift Weights & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 27 October 2018

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises and movements that have misrepresented intentions, if foods marketed as low calorie are contributing to normalizing binge eating behaviors, how young is too young to lift weights and if masterminds are the real deal or BS.

  • Who is the culprit leaving their underwear around the studio while using the Joovv light? (4:15)
  • Guys review the new products from Organifi: Pure and Pumpkin Spice! (8:29)
  • Not exercising worse for your health than smoking, diabetes and heart disease, a study reveals. (12:02)
  • How many more categories can they create with the Guinness Book of World Records??!! (22:56)
  • Jack Lalanne: Fitness Pioneer. (24:40)
  • The Trade War Continues: Ford Prepares for Mass Layoffs After Losing $1 Billion to Trump's Trade Tariffs, Report Says. (29:50)
  • Stranded at Mexico’s Southern Border, Migrants Consider Their Options. (34:20)
  • #Quah question #1 – What other exercises and movements that have misrepresented intentions? (36:41)
  • #Quah question #2 – Do you think foods marketed as low calorie are contributing to normalizing binge eating behaviors? (47:09)
  • #Quah question #3 - How young is too young to lift weights? (59:53)
  • #Quah question #4 - Are masterminds are the real deal or BS? (1:07:15)

People Mentioned:

Links/Products Mentioned:

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

And today's episode is about 36 minutes long.

0:18.0

We start out with mystery underwear.

0:22.0

There was a little bit of a kerfuffle, a little leftover from the night before.

0:27.0

We found out who it is, find out in this episode.

0:30.0

Smelt familiar.

0:32.0

Yeah, you smoked that one.

0:34.0

And then we move into the many benefits of the red light.

0:38.0

We are sponsored by Juve and that's juve.com.

0:41.0

So it's j-o-o-vv.com.

0:44.0

Slashminepep, maps prime with purchase of 500 or more and free shipping.

0:50.0

Oh, that's a fantastic deal.

0:52.0

And then we move right into the organified talk.

0:56.0

Yeah, organified. They're one of our best sponsors.

0:59.0

They have the clear product now and that's a new topic and it's a really excellent product.

1:05.0

We all got to try it out.

1:07.0

Justin talked about the gold pumpkin spice and he tried that with his wife.

1:11.0

It was very impressed by the flavor and the texture and it's a really good product.

1:16.0

Then we move into the fitness study and this is where Sal was talking about exercising.

1:24.0

If you don't do exercising, it's pretty much like smoking a packet of cigarettes today.

...

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