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Mind Pump: Raw Fitness Truth

888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of Barefoot Shoes & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 October 2018

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about their opinion on fitness influencers doing10,000+ calorie cheat days on YouTube, how to correct a sore and tight back when you wake up, the benefits of barefoot shoes and if online training is something one should do even if they have no in-person training experience.

  • What does simian mean? (5:42)
  • Did you catch Adam on TV last night at the Warriors game?! (7:03)
  • Bay Area Sports Beat and Leadership 101 with Mind Pump. (8:43)
  • Mind Pump Recommends: The Haunting of Hill House. (14:17)
  • Do you feel more anxious or excitement watching scary movies? (19:00)
  • Is old media nearly dead? Netflix Plans to Raise $2 Billion in New Debt to Fund Content Spending. (24:35)
  • New Product Alert from Four Sigmatic: Focus Shots! (30:09)
  • #Quah question #1 – What is your opinion on fitness influencers doing 10,000+ calorie cheat days on YouTube? (34:43)
  • #Quah question #2 – How can I alleviate my lower back pain upon waking up? (45:08)
  • #Quah question #3 – What are benefits of barefoot shoes? (52:32)
  • #Quah question #4 – What is your opinion on if online training is something one should do even if they have no in-person training experience? (59:09)

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Transcript

Click on a timestamp to play from that location

0:00.0

When light turns dark and all is green, the shadow lurks then lies within.

0:25.8

The crack of skulls and demons spawn, crushing weight will fall upon, the weak and feeble crying

0:35.0

out.

0:36.0

Hell has come to walk about, the earth with death and thirst for blood, so below as up

0:44.8

above, to torture souls and slay the rest, they go to feast and then infest.

0:53.2

All time is now, the time has come, maps aesthetic is 50% from, it's original price

1:02.0

and so I say, go forth and pay with no delay, for if you let it come to pass, you'll feel

1:12.2

like such a giant ass.

1:22.1

If you want to pump your body and expand your mind, please only one place to go.

1:37.4

Mind up, mind up with your hosts, Salda Stefano, Adam Schaefer and Justin Andrews.

1:45.1

In this episode of a Kine Palm.

1:48.9

We'll just an eye for 28 minutes, get into some of our introductory conversations.

1:54.8

We first talk about simmians, what are simmians?

1:57.8

Is it simmian panda?

1:58.8

Are we talking about monkeys or are we talking about ourself?

2:01.4

Then we get into Adam's big TV experience.

2:04.4

Up here next experience, I'm going to go and change that.

2:07.7

Then we get into the haunting of the Hill House on Netflix for all you guys at like scary

2:13.9

movies.

2:14.9

I will pass.

2:17.1

Then we get the difference between Felix Gray glasses.

2:20.2

That's Felix Gray, G-R-A-Y glasses and the difference between the ones that Sal used

...

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