886: Eat These 3 "Unhealthy" Foods Daily (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 10 July 2018
⏱️ 37 minutes
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Summary
With an internet full of different diet plans telling us what's safe to eat and what's not it can be ridiculously difficult to figure out who or what is right...
Besides that, we have a lot of plans that are meant to work in the short-term (and do work), but fail miserably in terms of long-term health and body transformation...
One of the reasons for this is that diet programs that eliminate certain "healthy" foods by putting them on their "NO list," causes you to miss out on their extremely valuable nutrients that you need to prevent dis-ease and cancer...
That's why on today's #CabralConcept 886 I want to share with you 3 so-called "unhealthy" foods that you should be eating on a regular basis to get well, transform you body, and live longer - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.2 | So happy you could join me here today |
| 0:50.8 | on this Total Wellness Tuesday show, where I want to go over the three so-called |
| 0:56.0 | unhealthy foods that I believe almost everyone should be eating. And the reason why I like bringing |
| 1:02.2 | up topics like this is to have a little fun, but also to show you that when we go too far on one side of the diet equation or exercise equation or any part of life that you know a lot of the |
| 1:14.2 | gurus and experts bring us is that we lose and much to the detriment of our |
| 1:20.3 | health a lot of the foods a lot of the exercise a lot of the lifestyle a lot of the foods, a lot of the exercise, a lot of the lifestyle, a lot of things |
| 1:24.3 | that we should be doing in life that actually keep us healthy in a long run. |
| 1:28.7 | Because here's the thing, here's the tricky part, that most of us can lose the weight by going low-carb for a short |
| 1:35.4 | period of time or most of us can lose weight by doing any specific fad-type |
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