885. Redefining What Happiness Means w/ Dr. Kim D’Eramo

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 11 June 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Tuesday Heal Squad! Welcome to part 1 of our conversation with MindBody Expert Dr. Kim D’Eramo where we explore the source of true happiness - and guess what? It’s right inside of you! Dr. Kim D’Eramo also helps us navigate the fundamental differences between self-love and self-nurturing, and the secrets of staying in the flow. She teaches us the power of embracing a "yes, and" mindset, how simply becoming more aware can trigger real physiological shifts, and why surrendering our limiting beliefs is so crucial. Wondering how to implement all of that into your life? Dr. Kim D’Eramo shares all the practical tools to help you accomplish that through exercises like the ABC method and EFT tapping. This conversation will truly be the catalyst to change your outlook on life, so get ready to be inspired, challenged, and leave with a whole new understanding of what happiness really means. Healers and Heal-Liners You are either in flow or resistance; open or closure. When you remember "Life is happening FOR me, not TO me," you get into the flow. Triggers are an invitation for your own expansion. When you WELCOME the trigger, you dissolve exactly what's in the way of everything you've been asking for. Your consciousness creates your chemistry. Curiosity OPENS your circuitry. We will all let go of all of our resistance, resentments, and judgments when we realize how much it is costing us to hold onto them. Learn More About Dr. Kim D’Eramo Dr. Kim D’Eramo’s Website: https://drkimd.com/ Dr. Kim D’Eramo’s Instagram: https://www.instagram.com/drkimderamo/ Dr. Kim D’Eramo’s Youtube Channel: https://www.youtube.com/@DrKimDEramo Dr. Kim D’Eramo’s Facebook: https://www.facebook.com/DrKimDeramo/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Hey everyone, welcome to our Heels Squad Part 1 interview with mind-body expert Dr. Kim de Ramo.
0:07.0	On this episode we cover the Yes and Tool, how your triggers are your invitations, Why you need to lose the words,
0:14.0	Yeah, but in your responses, yeah, but and the ABC technique to regulating your body's
0:20.3	nervous system. All that and more on this episode of Field Squad.
0:23.4	Hey guys before we get into the episode you all know I'm a huge fan of fashion and
0:28.0	I have been ever since I was a little girl and my first job by the way was actually at Macy's and my love for
0:36.6	fashion began when I started there because I worked in the fragrance department
0:40.4	but of course my eye was always on the clothes and the makeup and
0:43.1	everything related to style but here's a thing my relationship with Macy's didn't
0:47.4	end once my days of asking people walking by if they wanted to sample the
0:51.4	latest sense came to an end.
0:53.0	Nearly 20 years later, I still find myself choosing Macy's time and time again for literally
0:58.1	everything.
0:59.1	It's become a really beautiful full circle moment that they've been such amazing supporters of our show
1:04.8	for so long and when it comes to shopping they have everything you need
1:08.8	whether I need a last minute outfit or Kevin needs a last minute outfit for our friend's wedding.
1:14.0	We always head to Macy's.
1:16.0	They've got us covered.
1:17.0	So if you're in need of some retail therapy, perhaps,
1:19.0	or looking to spruce up your home or your lifestyle,
1:22.0	check out Macy's friends. I've curated a list of some of my
1:25.8	favorite items that have helped me upgrade so many parts of my life, really my
	...

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