884: When Cardio Prevents Muscle Gain, How to Train for Maximum Muscle Separation, Lower Back Protecting Squat & Overhead Press Strategies & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 20 October 2018

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about of it is better for muscle development to add weight and barely make the prescribed rep range or add no weight but max the rep range for weighted dips and pull-ups, if pickup games of basketball tell the body to not to build muscle, how much lumbar extension is too much when performing a barbell squat or overhead press and how to train to achieve muscle separation.

Technology has us spoiled. (3:53)
The transition when you became attached to the internet. (6:07)
Was Sal an easy target growing up with his love for books and reading? (9:45)
The misconception of being a “dumb jock.” How we create stereotypes. (13:50)
Caption This! Giveaway Winners! (16:53)
Fostering an environment of being purpose driven and belief in what you are doing. (18:16)
Start with Why and the power of self-improvement through fitness. (23:07)
Will you benefit the most pre or post workout from consuming caffeine? (26:28)
The benefits of turmeric & Organifi Green Juice to optimize your immune system. (32:00)
Many dietary supplements contain unapproved, dangerous ingredients, study finds. (33:50)
The dark side of the supplement market. (38:53)
#Quah question #1 – Is it better for muscle development to add weight and barely make the prescribed rep range or add no weight but max the rep range for weighted dips and pull-ups? (45:04)
#Quah question #2 – Will playing pickup games of basketball tell the body not to build muscle? (54:20)
#Quah question #3 – How much lumbar extension is too much when performing a barbell squat or overhead press? (1:00:40)
#Quah question #4 – How does one train to achieve muscle separation? (1:08:32)

People Mentioned:

Mike Matthews (@muscleforlifefitness) Instagram
Branch Warren (@thebranchwarren) Instagram
Dexter "The Blade" Jackson (@mrolympia08) Instagram
Phil Heath (@philheath) Instagram

Links/Products Mentioned:

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.1	MIND, MIND, MIND, MIND, MIND, MIND with your hosts.
0:09.1	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:13.3	In this episode of Mind Pump.
0:15.4	Hey guys!
0:16.4	For the first 42 minutes we do our introductory conversation.
0:19.2	We talk about life before the internet.
0:22.1	Yes, it existed.
0:23.8	There was life before the internet.
0:25.5	We talk about winners of the Instagram, caption, contests.
0:29.8	On our Mind Pump media Instagram page, Adam tells us.
0:34.8	That's all my fun to sell.
0:36.2	Yeah.
0:37.2	Who won?
0:38.2	That's basically what it was.
0:39.2	Then we talk about what drives the Mind Pump team.
0:43.2	We had a nice all staff meeting the other day, very humbling to hear from our team members.
0:48.6	Then we talked about starting with why, when starting a fitness business, kind of continuation
0:54.0	of that conversation.
0:56.2	Justin's cold remedy.
0:57.5	He sounds you're going to listen to this episode and you're going to wonder why Justin
1:00.2	is starting to sound more like Adam.
	...

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