884: 10 Healthier Behaviors For Anxious Times
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 21 December 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares ten healthier behaviors you can choose when faced with anxiety's more destructive thought and behavior patterns. Recognizing the harmful, destructive thought and behavior patterns associated with anxiety is only half the battle. Upon recognition of these thoughts and behaviors, we can choose to utilize healthful, productive patterns to enrich ourselves and begin to dispel anxiety. Listen in for these practical tips today!
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Transcript
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| 0:00.0 | anti-mini cheddar. They don't get cheddar than this. |
| 0:04.0 | Hmm. Could be the greatest cheese no-cover. |
| 0:08.0 | They might well-breed. I just wish I had my own packet. |
| 0:12.0 | No chance. You're better by your own. |
| 0:14.0 | Well, that's mature. |
| 0:16.0 | Add some cheese to the moment, with mini-chedders, baked with real cheese. |
| 0:20.0 | Sometimes running a business can feel like cycling uphill! |
| 0:24.0 | With square wheels! |
| 0:26.0 | But zero online accounting software can help predict the future cash flow of your business. |
| 0:34.0 | So you can stay one step ahead. Soon it'll feel more like free-wheeling downhill. |
| 0:40.0 | Woohoo! On a tandem! |
| 0:42.0 | What, mate? With a messer on the back. |
| 0:44.0 | Oh, that's nice. |
| 0:46.0 | Search zero with an ex, because healthy business is beautiful business. |
| 0:56.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show, |
| 1:02.0 | where we explore anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 1:12.0 | Aloha! Welcome back to the Anxiety Coaches Podcast. |
| 1:18.0 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today |
| 1:24.0 | as together we can consider the many ways to bring your mind and body back to its natural peace and calm. |
| 1:34.0 | In today's episode, I'm talking about 10 healthier behaviors for anxious times. |
| 1:42.0 | And I wanted to sort of look at what we tend to do when we're anxious. |
| 1:48.0 | It's good to identify some of the behaviors that we do often when we are anxious. |
... |
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