In this episode, my last day, night, my last hours.

The sun is shining, the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Testing, testing, testing, testing, testing, testing, testing, testing, test

Icles, test Icles.

Welcome everyone to episode 8883 of the daily mother-swow, the most muscular, swole cast,

beard cast, broadcast, gang cast, man cast, pimp cast, and sleeves cast, in the realm.

Because when I flex, you flex, we all flex our biceps.

Sounds like a dance.

When I flex, when you flex, we own flex, our biceps.

Bown, bamb, bamb, bamb.

Anyway, fam, this is my last day, my last evening on this trip, and there will be more, so I'm looking forward to it.

It was a great relaxing yet effective.

I still got a lot of work done, did a lot of stuff, including recharging, including recharging.

And I get a lot of questions about breaking plateaus.

That's a huge one. Many, many, many people have issues. You probably have had an issue, or at least had one where you hit a plateau or a period where you were just not making progress, whatever kind of progress that is.

But you weren't, you felt like you weren't moving forward.

At least you felt that way.

Maybe that wasn't the reality.

You need to recharge.

You need to recharge to avoid those plateaus.

Need to recharge to overcome, overcome and avoid, overcome and avoid plateaus. It's very easy to get stuck in a rut.

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